20.9 km | 02:35:50 | 07:26/km日期: 2018-02-03 15:40 - 總爬升: 654 m - 卡路里: 950 Cal - 平均步頻: 164
Pace: 06'21" / 06'43" / 06'43" / 06'32" / 07'57" / 07'17" / 07'08" / 07'23" / 10'12" / 12'40" / 11'53" / 06'10" / 06'02" / 06'09" / 06'15" / 06'40" / 05'57" / 05'01" / 08'12" / 08'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+01'41") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 1000 / 3000 |
| 4 | | 06'32" (+01'31") | 1000 / 4000 |
| 5 | | 07'56" (+02'55") | 1000 / 5000 |
| 6 | | 07'16" (+02'15") | 1000 / 6000 |
| 7 | | 07'08" (+02'07") | 1000 / 7000 |
| 8 | | 07'22" (+02'21") | 1000 / 8000 |
| 9 | | 10'12" (+05'11") | 1000 / 9000 |
| 10 | | 12'39" (+07'38") | 1000 / 10000 |
| 11 | | 11'53" (+06'52") | 1000 / 11000 |
| 12 | | 06'09" (+01'08") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+01'13") | 1000 / 15000 |
| 16 | | 06'39" (+01'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 08'11" (+03'10") | 1000 / 19000 |
| 20 | | 08'36" (+03'35") | 1000 / 20000 |
| 21 | | 06'20" (+01'19") | 940 / 20940 |
2月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 07'57" | 00:34'16" |
| 6 | 07'17" | 00:41'33" |
| 7 | 07'08" | 00:48'41" |
| 8 | 07'23" | 00:56'04" |
| 9 | 10'12" | 01:06'16" |
| 10 | 12'40" | 01:18'56" |
| 11 | 11'53" | 01:30'49" |
| 12 | 06'10" | 01:36'59" |
| 13 | 06'02" | 01:43'01" |
| 14 | 06'09" | 01:49'10" |
| 15 | 06'15" | 01:55'25" |
| 16 | 06'40" | 02:02'05" |
| 17 | 05'57" | 02:08'02" |
| 18 | 05'01" | 02:13'03" |
| 19 | 08'12" | 02:21'15" |
| 20 | 08'37" | 02:29'52" |
| 20.9 | 06'20" | 02:35'50" |
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