12.0 km | 00:59:41 | 04:57/km日期: 2018-01-31 17:38 - 平均心率: 154 - 卡路里: 649 Cal - 總步數: 10886 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'21" / 04'51" / 04'51" / 04'51" / 04'59" / 04'57" / 05'00" / 04'54" / 04'57" / 05'03" / 04'57" / 04'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1006 / 1006 | 181 / 103 |
| 2 | | 04'50" (+00'03") | 1003 / 2009 | 182 / 113 |
| 3 | | 04'51" (+00'04") | 1009 / 3018 | 182 / 112 |
| 4 | | 04'48" (+00'01") | 1009 / 4028 | 182 / 114 |
| 5 | | 04'55" (+00'08") | 1002 / 5031 | 182 / 111 |
| 6 | | 04'57" (+00'10") | 1009 / 6040 | 182 / 110 |
| 7 | | 04'57" (+00'10") | 1007 / 7047 | 182 / 110 |
| 8 | | 04'50" (+00'03") | 1000 / 8048 | 182 / 112 |
| 9 | | 04'56" (+00'09") | 1000 / 9048 | 182 / 110 |
| 10 | | 05'04" (+00'17") | 1006 / 10054 | 182 / 108 |
| 11 | | 04'55" (+00'08") | 1005 / 11059 | 182 / 111 |
| 12 | | 04'47" | 1009 / 12069 | 182 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 46.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 04'54" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 05'03" | 00:49'44" |
| 11 | 04'57" | 00:54'41" |
| 12 | 04'50" | 00:59'31" |
| 12.0 | 05'43" | 00:59'41" |
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