半馬 | 02:24:34 | 06:51/km | 第26半馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 02:24:34 |
| 總名次 | 1007 / 1789 |
| 分組名次 | 227 / 313 |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:05'22" |
| 00:32'50" (+00'18") |
| 00:34'17" (+01'45") | 01:09'43" (+04'21") |
| 00:35'26" (+02'54") |
|
日期: 2013-12-01 07:08 - 平均心率: 69 - 卡路里: 1677 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1002 / 1002 |
| 2 | | 06'32" (+00'14") | 1005 / 2008 |
| 3 | | 06'29" (+00'11") | 1007 / 3016 |
| 4 | | 06'32" (+00'14") | 1006 / 4022 |
| 5 | | 06'36" (+00'18") | 1002 / 5025 |
| 6 | | 06'23" (+00'05") | 1014 / 6039 |
| 7 | | 06'24" (+00'06") | 1009 / 7048 |
| 8 | | 06'24" (+00'06") | 1001 / 8050 |
| 9 | | 07'00" (+00'42") | 1007 / 9058 |
| 10 | | 06'36" (+00'18") | 1010 / 10068 |
| 11 | | 06'36" (+00'18") | 1004 / 11073 |
| 12 | | 06'44" (+00'26") | 1009 / 12082 |
| 13 | | 06'49" (+00'31") | 1002 / 13085 |
| 14 | | 06'48" (+00'30") | 1007 / 14092 |
| 15 | | 07'19" (+01'01") | 1012 / 15105 |
| 16 | | 06'49" (+00'31") | 1000 / 16105 |
| 17 | | 06'50" (+00'32") | 1012 / 17118 |
| 18 | | 07'17" (+00'59") | 1010 / 18128 |
| 19 | | 06'56" (+00'38") | 1000 / 19129 |
| 20 | | 07'34" (+01'16") | 1008 / 20137 |
| 21 | | 06'48" (+00'30") | 1007 / 21144 |
為老婆明年京都初馬備戰,陪跑~如願再破個人PB!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
102.40 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 06'37" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 06'26" | 00:51'45" |
| 9 | 07'00" | 00:58'45" |
| 10 | 06'37" | 01:05'22" |
| 11 | 06'34" | 01:11'56" |
| 12 | 06'47" | 01:18'43" |
| 13 | 06'48" | 01:25'31" |
| 14 | 06'48" | 01:32'19" |
| 15 | 07'20" | 01:39'39" |
| 16 | 06'52" | 01:46'31" |
| 17 | 06'54" | 01:53'25" |
| 18 | 07'08" | 02:00'33" |
| 19 | 07'04" | 02:07'37" |
| 20 | 07'28" | 02:15'05" |
| 21 | 06'53" | 02:21'58" |
| 21.3 | 09'50" | 02:24'34" |
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