21.4 km | 02:05:05 | 05:51/km日期: 2018-02-04 06:53 - 總爬升: 212 m - 平均心率: 167 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'37" / 05'39" / 06'15" / 05'29" / 05'20" / 06'06" / 05'30" / 05'30" / 08'10" / 05'48" / 05'35" / 05'33" / 05'29" / 08'05" / 05'44" / 05'31" / 05'17" / 05'06" / 06'47" / 05'06" / 05'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 08'09" (+03'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 08'05" (+03'00") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 06'47" (+01'42") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 380.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 06'15" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'20" | 00:28'20" |
| 6 | 06'06" | 00:34'26" |
| 7 | 05'30" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 08'10" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 05'35" | 01:04'59" |
| 12 | 05'33" | 01:10'32" |
| 13 | 05'29" | 01:16'01" |
| 14 | 08'05" | 01:24'06" |
| 15 | 05'44" | 01:29'50" |
| 16 | 05'31" | 01:35'21" |
| 17 | 05'17" | 01:40'38" |
| 18 | 05'06" | 01:45'44" |
| 19 | 06'47" | 01:52'31" |
| 20 | 05'06" | 01:57'37" |
| 21 | 05'09" | 02:02'46" |
| 21.4 | 06'14" | 02:05'06" |
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