10.3 km | 00:56:40 | 05:30/km日期: 2018-02-10 10:56 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 05'31" / 05'22" / 05'28" / 05'33" / 05'17" / 05'19" / 05'13" / 04'47" / 07'02" / 05'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 07'01" (+02'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+01'38") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.53 km 
Adidas adizero adios haile US.10.5 累積 :
1243.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'17" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 04'47" | 00:42'30" |
| 9 | 07'02" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 10.3 | 06'24" | 00:56'41" |
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