22.6 km | 02:34:53 | 06:51/km日期: 2018-02-10 06:34 - 總爬升: 488 m - 平均心率: 166 - 卡路里: 1112 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 05'38" / 06'16" / 07'08" / 08'23" / 06'47" / 07'26" / 07'04" / 05'49" / 07'54" / 06'07" / 07'31" / 06'29" / 06'51" / 10'11" / 07'15" / 07'34" / 07'15" / 06'01" / 10'29" / 06'03" / 06'20" / 09'53" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'08" (+01'30") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'09") | 1000 / 5000 |
| 6 | | 07'26" (+01'48") | 1000 / 6000 |
| 7 | | 07'03" (+01'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 07'31" (+01'53") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 06'51" (+01'13") | 1000 / 13000 |
| 14 | | 07'19" (+01'41") | 1000 / 14000 |
| 15 | | 07'14" (+01'36") | 1000 / 15000 |
| 16 | | 07'34" (+01'56") | 1000 / 16000 |
| 17 | | 07'14" (+01'36") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 06'20" (+00'42") | 1000 / 21000 |
| 22 | | 09'53" (+04'15") | 1000 / 22000 |
| 23 | | 08'12" (+02'34") | 569 / 22569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'16" | 00:11'54" |
| 3 | 07'08" | 00:19'02" |
| 4 | 08'23" | 00:27'25" |
| 5 | 06'47" | 00:34'12" |
| 6 | 07'26" | 00:41'38" |
| 7 | 07'04" | 00:48'42" |
| 8 | 05'49" | 00:54'31" |
| 9 | 07'54" | 01:02'25" |
| 10 | 06'07" | 01:08'32" |
| 11 | 07'31" | 01:16'03" |
| 12 | 06'29" | 01:22'32" |
| 13 | 06'51" | 01:29'23" |
| 14 | 10'11" | 01:39'34" |
| 15 | 07'15" | 01:46'49" |
| 16 | 07'34" | 01:54'23" |
| 17 | 07'15" | 02:01'38" |
| 18 | 06'01" | 02:07'39" |
| 19 | 10'29" | 02:18'08" |
| 20 | 06'03" | 02:24'11" |
| 21 | 06'20" | 02:30'31" |
| 22 | 09'53" | 02:40'24" |
| 22.6 | 08'11" | 02:45'04" |
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