19.5 km | 01:56:35 | 05:59/km日期: 2018-02-10 07:21 - 總爬升: 255 m - 平均心率: 169 - 卡路里: 1127 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'43" / 05'51" / 05'49" / 05'34" / 05'36" / 05'29" / 05'14" / 05'17" / 06'07" / 05'52" / 06'30" / 07'27" / 05'58" / 08'38" / 05'25" / 05'32" / 05'42" / 05'46" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 1000 / 11000 |
| 12 | | 07'26" (+02'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 09'25" (+04'11") | 151 / 13151 |
| 15 | | 07'59" (+02'45") | 1000 / 14151 |
| 16 | | 05'26" (+00'12") | 1000 / 15151 |
| 17 | | 05'33" (+00'19") | 1000 / 16151 |
| 18 | | 05'45" (+00'31") | 1000 / 17151 |
| 19 | | 05'40" (+00'26") | 1000 / 18151 |
| 20 | | 05'31" (+00'17") | 1000 / 19151 |
| 21 | | 05'29" (+00'15") | 319 / 19471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'29" | 00:35'02" |
| 7 | 05'14" | 00:40'16" |
| 8 | 05'17" | 00:45'33" |
| 9 | 06'07" | 00:51'40" |
| 10 | 05'52" | 00:57'32" |
| 11 | 06'30" | 01:04'02" |
| 12 | 07'27" | 01:11'29" |
| 13 | 05'58" | 01:17'27" |
| 14 | 08'38" | 01:26'05" |
| 15 | 05'25" | 01:31'30" |
| 16 | 05'32" | 01:37'02" |
| 17 | 05'42" | 01:42'44" |
| 18 | 05'46" | 01:48'30" |
| 19 | 05'33" | 01:54'03" |
| 19.5 | 05'22" | 01:56'35" |
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