11.4 km | 01:35:29 | 08:23/km日期: 2014-01-03 19:29 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1378 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'47" / 08'22" / 08'33" / 08'40" / 08'42" / 08'36" / 08'35" / 08'43" / 08'29" / 08'20" / 07'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 415 / 415 |
| 2 | | 07'50" (+00'16") | 444 / 860 |
| 3 | | 08'17" (+00'43") | 440 / 1300 |
| 4 | | 08'24" (+00'50") | 439 / 1740 |
| 5 | | 08'31" (+00'57") | 433 / 2174 |
| 6 | | 08'29" (+00'55") | 441 / 2615 |
| 7 | | 08'30" (+00'56") | 443 / 3058 |
| 8 | | 08'37" (+01'03") | 440 / 3499 |
| 9 | | 08'45" (+01'11") | 434 / 3933 |
| 10 | | 08'33" (+00'59") | 433 / 4367 |
| 11 | | 08'59" (+01'25") | 432 / 4799 |
| 12 | | 08'28" (+00'54") | 434 / 5233 |
| 13 | | 08'37" (+01'03") | 436 / 5670 |
| 14 | | 08'39" (+01'05") | 435 / 6105 |
| 15 | | 08'33" (+00'59") | 436 / 6541 |
| 16 | | 08'30" (+00'56") | 430 / 6972 |
| 17 | | 08'46" (+01'12") | 436 / 7409 |
| 18 | | 08'41" (+01'07") | 435 / 7844 |
| 19 | | 08'27" (+00'53") | 429 / 8273 |
| 20 | | 08'22" (+00'48") | 438 / 8712 |
| 21 | | 08'38" (+01'04") | 436 / 9148 |
| 22 | | 08'29" (+00'55") | 435 / 9584 |
| 23 | | 08'05" (+00'31") | 434 / 10018 |
| 24 | | 07'44" (+00'10") | 1363 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 34.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'22" | 00:16'09" |
| 3 | 08'33" | 00:24'42" |
| 4 | 08'40" | 00:33'22" |
| 5 | 08'42" | 00:42'04" |
| 6 | 08'36" | 00:50'40" |
| 7 | 08'35" | 00:59'15" |
| 8 | 08'43" | 01:07'58" |
| 9 | 08'29" | 01:16'27" |
| 10 | 08'20" | 01:24'47" |
| 11 | 07'58" | 01:32'45" |
| 11.4 | 07'09" | 01:35'29" |
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