20.3 km | 03:22:34 | 09:59/km日期: 2018-02-04 06:27 - 總爬升: 926 m - 平均心率: 145 - 卡路里: 1590 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 12'18" / 10'14" / 10'17" / 10'21" / 09'59" / 10'59" / 07'47" / 06'12" / 07'34" / 08'04" / 08'10" / 08'55" / 10'58" / 11'45" / 12'02" / 12'19" / 13'27" / 13'27" / 12'17" / 08'05" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+06'06") | 1000 / 1000 |
2 | | 10'14" (+04'03") | 1000 / 2000 |
3 | | 10'16" (+04'05") | 1000 / 3000 |
4 | | 10'21" (+04'10") | 1000 / 4000 |
5 | | 09'58" (+03'47") | 1000 / 5000 |
6 | | 10'59" (+04'48") | 1000 / 6000 |
7 | | 07'47" (+01'36") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 07'33" (+01'22") | 1000 / 9000 |
10 | | 08'04" (+01'53") | 1000 / 10000 |
11 | | 08'10" (+01'59") | 1000 / 11000 |
12 | | 08'54" (+02'43") | 1000 / 12000 |
13 | | 10'58" (+04'47") | 1000 / 13000 |
14 | | 11'44" (+05'33") | 1000 / 14000 |
15 | | 12'02" (+05'51") | 1000 / 15000 |
16 | | 12'19" (+06'08") | 1000 / 16000 |
17 | | 10'42" (+04'31") | 1000 / 17000 |
18 | | 13'26" (+07'15") | 1000 / 18000 |
19 | | 10'22" (+04'11") | 1000 / 19000 |
20 | | 08'04" (+01'53") | 1000 / 20000 |
21 | | 06'58" (+00'47") | 294 / 20294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
99.24 km 子母鱷魚 一代藍(初代) 累積 :
56.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 10'14" | 00:22'32" |
3 | 10'17" | 00:32'49" |
4 | 10'21" | 00:43'10" |
5 | 09'59" | 00:53'09" |
6 | 10'59" | 01:04'08" |
7 | 07'47" | 01:11'55" |
8 | 06'12" | 01:18'07" |
9 | 07'34" | 01:25'41" |
10 | 08'04" | 01:33'45" |
11 | 08'10" | 01:41'55" |
12 | 08'55" | 01:50'50" |
13 | 10'58" | 02:01'48" |
14 | 11'45" | 02:13'33" |
15 | 12'02" | 02:25'35" |
16 | 12'19" | 02:37'54" |
17 | 13'27" | 02:51'21" |
18 | 13'27" | 03:04'48" |
19 | 12'17" | 03:17'05" |
20 | 08'05" | 03:25'10" |
20.3 | 06'58" | 03:27'13" |