10.4 km | 01:03:09 | 06:03/km日期: 2014-01-08 06:11 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'19" / 05'26" / 05'41" / 05'44" / 06'30" / 05'50" / 06'04" / 06'24" / 06'09" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" | 1014 / 2014 |
| 3 | | 05'40" (+00'15") | 1006 / 3021 |
| 4 | | 05'45" (+00'20") | 1011 / 4032 |
| 5 | | 06'29" (+01'04") | 1010 / 5042 |
| 6 | | 05'49" (+00'24") | 1009 / 6052 |
| 7 | | 06'05" (+00'40") | 1005 / 7057 |
| 8 | | 06'23" (+00'58") | 1005 / 8063 |
| 9 | | 06'08" (+00'43") | 1009 / 9072 |
| 10 | | 06'21" (+00'56") | 1003 / 10076 |
| 11 | | 06'25" (+01'00") | 347 / 10424 |
1月累積里程 :
164.96 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 06'30" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 06'04" | 00:41'34" |
| 8 | 06'24" | 00:47'58" |
| 9 | 06'09" | 00:54'07" |
| 10 | 06'18" | 01:00'25" |
| 10.4 | 06'26" | 01:03'09" |
展開計圈分析
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