31.6 km | 03:06:40 | 05:53/km日期: 2018-02-16 12:17 - 卡路里: 1618 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 06'17" / 05'48" / 06'08" / 06'17" / 05'48" / 09'54" / 04'34" / 05'26" / 07'01" / 06'40" / 11'44" / 06'49" / 06'39" / 07'01" / 10'52" / 10'05" / 05'13" / 03'26" / 03'07" / 02'27" / 03'49" / 02'55" / 03'07" / 03'23" / 09'11" / 03'28" / 04'41" / 03'47" / 04'19" / 03'21" / 06'38" / 10'32" /
基本訓練
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跑16000膝蓋爆了，好酸好酸，要進場保養了，回程改成腳踏車當作練二鐵吧
膝蓋到底要如何保養呢，煩惱煩惱
2月累積里程 :
143.84 km 
索康尼 藍色 累積 :
333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'17" | 00:24'30" |
| 5 | 05'48" | 00:30'18" |
| 6 | 09'54" | 00:40'12" |
| 7 | 04'34" | 00:44'46" |
| 8 | 05'26" | 00:50'12" |
| 9 | 07'01" | 00:57'13" |
| 10 | 06'40" | 01:03'53" |
| 11 | 11'44" | 01:15'37" |
| 12 | 06'49" | 01:22'26" |
| 13 | 06'39" | 01:29'05" |
| 14 | 07'01" | 01:36'06" |
| 15 | 10'52" | 01:46'58" |
| 16 | 10'05" | 01:57'03" |
| 17 | 05'13" | 02:02'16" |
| 18 | 03'26" | 02:05'42" |
| 19 | 03'07" | 02:08'49" |
| 20 | 02'27" | 02:11'16" |
| 21 | 03'49" | 02:15'05" |
| 22 | 02'55" | 02:18'00" |
| 23 | 03'07" | 02:21'07" |
| 24 | 03'23" | 02:24'30" |
| 25 | 09'11" | 02:33'41" |
| 26 | 03'28" | 02:37'09" |
| 27 | 04'41" | 02:41'50" |
| 28 | 03'47" | 02:45'37" |
| 29 | 04'19" | 02:49'56" |
| 30 | 03'21" | 02:53'17" |
| 31 | 06'38" | 02:59'55" |
| 31.6 | 10'34" | 03:06'40" |
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