| 賽後評分: 補給超豐盛 根本是增肥來著
路線很贊 志工也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 319.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'13" | 00:12'55" | | 3 | 06'13" | 00:19'08" | | 4 | 06'08" | 00:25'16" | | 5 | 06'02" | 00:31'18" | | 6 | 07'35" | 00:38'53" | | 7 | 06'00" | 00:44'53" | | 8 | 06'07" | 00:51'00" | | 9 | 06'30" | 00:57'30" | | 10 | 06'09" | 01:03'39" | | 11 | 07'29" | 01:11'08" | | 12 | 06'14" | 01:17'22" | | 13 | 06'07" | 01:23'29" | | 14 | 06'20" | 01:29'49" | | 15 | 06'10" | 01:35'59" | | 16 | 07'14" | 01:43'13" | | 17 | 06'09" | 01:49'22" | | 18 | 06'13" | 01:55'35" | | 19 | 06'03" | 02:01'38" | | 20 | 08'05" | 02:09'43" | | 21 | 08'05" | 02:17'48" | | 22 | 06'10" | 02:23'58" | | 23 | 06'08" | 02:30'06" | | 24 | 06'56" | 02:37'02" | | 25 | 06'19" | 02:43'21" | | 26 | 06'19" | 02:49'40" | | 27 | 11'06" | 03:00'46" | | 28 | 08'56" | 03:09'42" | | 29 | 06'11" | 03:15'53" | | 30 | 06'48" | 03:22'41" | | 31 | 06'07" | 03:28'48" | | 32 | 09'55" | 03:38'43" | | 33 | 03'39" | 03:42'22" | | 34 | 05'14" | 03:47'36" | | 35 | 06'06" | 03:53'42" | | 36 | 06'54" | 04:00'36" | | 37 | 08'31" | 04:09'07" | | 38 | 08'22" | 04:17'29" | | 39 | 06'30" | 04:23'59" | | 40 | 07'48" | 04:31'47" | | 41 | 07'21" | 04:39'08" | | 42 | 08'04" | 04:47'12" | | 43 | 09'20" | 04:56'32" | | 44 | 06'57" | 05:03'29" | | 45 | 06'46" | 05:10'15" | | 46 | 12'57" | 05:23'12" | | 47 | 11'22" | 05:34'34" | | 48 | 07'14" | 05:41'48" | | 49 | 07'40" | 05:49'28" | | 50 | 07'41" | 05:57'09" | | 51 | 06'59" | 06:04'08" | | 52 | 08'30" | 06:12'38" | | 53 | 08'54" | 06:21'32" | | 54 | 08'50" | 06:30'22" | | 55 | 06'45" | 06:37'07" | | 56 | 08'58" | 06:46'05" | | 56.2 | 06'30" | 06:47'37" |
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55.0 km | 06:47:36 | 07:24/km | 第18馬
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