半馬 | 02:42:17 | 07:41/km | 第13半馬官方成績 |
日期 | 2017-11-18 |
成績 | 02:42:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'14" | 01:14'30" |
| 00:37'16" (+00'02") |
| 00:39'34" (+02'20") | 01:18'13" (+03'43") |
| 00:38'39" (+01'25") |
|
日期: 2017-11-19 06:27 - 地點: 霧峰 - 天氣: 多雲時陰 - 平均心率: 143 - 卡路里: 1062 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'19") | 1000 / 1000 |
2 | | 07'12" (+00'24") | 1000 / 2000 |
3 | | 07'21" (+00'33") | 1000 / 3000 |
4 | | 07'17" (+00'29") | 1000 / 4000 |
5 | | 07'14" (+00'26") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'17" (+00'29") | 1000 / 7000 |
8 | | 07'13" (+00'25") | 1000 / 8000 |
9 | | 08'24" (+01'36") | 1000 / 9000 |
10 | | 07'31" (+00'43") | 1000 / 10000 |
11 | | 08'45" (+01'57") | 1000 / 11000 |
12 | | 07'24" (+00'36") | 1000 / 12000 |
13 | | 08'30" (+01'42") | 1000 / 13000 |
14 | | 07'35" (+00'47") | 1000 / 14000 |
15 | | 07'17" (+00'29") | 1000 / 15000 |
16 | | 07'02" (+00'14") | 1000 / 16000 |
17 | | 07'20" (+00'32") | 1000 / 17000 |
18 | | 08'06" (+01'18") | 1000 / 18000 |
19 | | 07'25" (+00'37") | 1000 / 19000 |
20 | | 08'43" (+01'55") | 1000 / 20000 |
21 | | 07'17" (+00'29") | 1000 / 21000 |
22 | | 07'50" (+01'02") | 292 / 21292 |
賽後評分: 線上路跑可依各人喜好在各種地點展開跑步,自由無拘無束,沒有太多時限趕路壓力,欣賞路旁花草景色
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
51.20 km MIZUNO wave rider 18 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'12" | 00:15'20" |
3 | 07'22" | 00:22'42" |
4 | 07'18" | 00:30'00" |
5 | 07'14" | 00:37'14" |
6 | 06'49" | 00:44'03" |
7 | 07'18" | 00:51'21" |
8 | 07'13" | 00:58'34" |
9 | 08'25" | 01:06'59" |
10 | 07'31" | 01:14'30" |
11 | 08'46" | 01:23'16" |
12 | 07'24" | 01:30'40" |
13 | 08'30" | 01:39'10" |
14 | 07'36" | 01:46'46" |
15 | 07'18" | 01:54'04" |
16 | 07'02" | 02:01'06" |
17 | 07'21" | 02:08'27" |
18 | 08'07" | 02:16'34" |
19 | 07'25" | 02:23'59" |
20 | 08'44" | 02:32'43" |
21 | 07'17" | 02:40'00" |
21.3 | 07'45" | 02:42'16" |