|  恭喜完成了第 10 馬 55.0 km | 07:39:06 | 08:20/km | 第10馬| 官方成績 | | 日期 | 2018-02-16 | | 成績 | 07:39:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" (+01'04") | 01:17'28" | | 00:38'12" | | 00:38'25" (+00'13") | 01:20'53" (+03'25") | | 00:42'28" (+04'16") | | 00:46'58" (+08'46") | 01:39'05" (+21'37") | | 00:52'07" (+13'55") | | 00:53'33" (+15'21") | 01:51'29" (+34'01") | | 00:57'56" (+19'44") | | 01:00'54" (+22'42") | 00:00'00" | |
日期: 2018-02-16 06:00 - 總爬升: 1001 m - 平均心率: 145 - 卡路里: 2912 Cal - 總步數: 89178 - 平均步頻: 194 - 平均步幅: 52 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'46" (+01'51") | 1008 / 1008 | 165 / 68 | | 2 | | 07'27" (+00'32") | 1002 / 2011 | 167 / 79 | | 3 | | 07'35" (+00'40") | 1003 / 3015 | 166 / 79 | | 4 | | 07'35" (+00'40") | 1004 / 4019 | 168 / 78 | | 5 | | 07'47" (+00'52") | 1007 / 5026 | 169 / 75 |
| 6 | | 08'25" (+01'30") | 1004 / 6031 | 155 / 76 | | 7 | | 06'55" | 1004 / 7035 | 174 / 82 | | 8 | | 07'18" (+00'23") | 1009 / 8044 | 172 / 79 | | 9 | | 07'58" (+01'03") | 1003 / 9048 | 175 / 71 | | 10 | | 07'37" (+00'42") | 1005 / 10053 | 173 / 75 | | 11 | | 07'41" (+00'46") | 1004 / 11058 | 175 / 74 | | 12 | | 07'41" (+00'46") | 1002 / 12061 | 172 / 75 | | 13 | | 07'33" (+00'38") | 1000 / 13061 | 172 / 76 | | 14 | | 07'52" (+00'57") | 1000 / 14062 | 174 / 72 | | 15 | | 07'30" (+00'35") | 1006 / 15069 | 173 / 76 | | 16 | | 09'07" (+02'12") | 1000 / 16069 | 161 / 67 | | 17 | | 08'21" (+01'26") | 1004 / 17073 | 170 / 70 | | 18 | | 08'31" (+01'36") | 1003 / 18077 | 168 / 69 | | 19 | | 07'56" (+01'01") | 1008 / 19085 | 174 / 72 | | 20 | | 08'26" (+01'31") | 1003 / 20088 | 181 / 65 | | 21 | | 09'25" (+02'30") | 1000 / 21089 | 173 / 61 | | 22 | | 09'00" (+02'05") | 1001 / 22090 | 181 / 61 | | 23 | | 08'58" (+02'03") | 1001 / 23091 | 170 / 65 | | 24 | | 10'19" (+03'24") | 1008 / 24100 | 198 / 48 | | 25 | | 09'56" (+03'01") | 1006 / 25106 | 206 / 48 | | 26 | | 10'28" (+03'33") | 1002 / 26108 | 210 / 45 | | 27 | | 10'50" (+03'55") | 1002 / 27111 | 179 / 51 | | 28 | | 10'41" (+03'46") | 1009 / 28121 | 204 / 45 | | 29 | | 09'51" (+02'56") | 1005 / 29126 | 197 / 51 | | 30 | | 10'14" (+03'19") | 1009 / 30135 | 190 / 51 | | 31 | | 10'47" (+03'52") | 1001 / 31136 | 210 / 44 | | 32 | | 10'36" (+03'41") | 1003 / 32140 | 185 / 50 | | 33 | | 10'28" (+03'33") | 1004 / 33144 | 214 / 44 | | 34 | | 10'46" (+03'51") | 1002 / 34146 | 221 / 41 | | 35 | | 11'16" (+04'21") | 1003 / 35150 | 223 / 39 | | 36 | | 11'10" (+04'15") | 1000 / 36150 | 216 / 41 | | 37 | | 12'11" (+05'16") | 1003 / 37154 | 209 / 39 | | 38 | | 11'41" (+04'46") | 1004 / 38158 | 221 / 38 | | 39 | | 11'24" (+04'29") | 1002 / 39160 | 217 / 40 | | 40 | | 12'07" (+05'12") | 1003 / 40164 | 216 / 38 | | 41 | | 11'44" (+04'49") | 1004 / 41168 | 223 / 38 | | 42 | | 11'58" (+05'03") | 1006 / 42174 | 200 / 41 | | 43 | | 10'56" (+04'01") | 1001 / 43176 | 218 / 41 | | 44 | | 11'41" (+04'46") | 1005 / 44182 | 218 / 39 | | 45 | | 14'23" (+07'28") | 1004 / 45186 | 206 / 33 | | 46 | | 12'25" (+05'30") | 1006 / 46193 | 220 / 36 | | 47 | | 12'44" (+05'49") | 1006 / 47199 | 219 / 35 | | 48 | | 12'40" (+05'45") | 59 / 47259 | 216 / 36 |
賽前宣言: 過年虐待自己一下~~~加油 賽後評分: 今天天氣超級熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 47.06 km  asics TARTHERZEAL 5 累積 : 327.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'29" | 00:16'11" | | 3 | 07'37" | 00:23'48" | | 4 | 07'35" | 00:31'23" | | 5 | 07'53" | 00:39'16" | | 6 | 08'20" | 00:47'36" | | 7 | 06'57" | 00:54'33" | | 8 | 07'19" | 01:01'52" | | 9 | 07'54" | 01:09'46" | | 10 | 07'42" | 01:17'28" | | 11 | 07'44" | 01:25'12" | | 12 | 07'41" | 01:32'53" | | 13 | 07'36" | 01:40'29" | | 14 | 07'56" | 01:48'25" | | 15 | 07'28" | 01:55'53" | | 16 | 09'06" | 02:04'59" | | 17 | 08'20" | 02:13'19" | | 18 | 08'33" | 02:21'52" | | 19 | 07'59" | 02:29'51" | | 20 | 08'30" | 02:38'21" | | 21 | 09'05" | 02:47'26" | | 22 | 08'53" | 02:56'19" | | 23 | 09'05" | 03:05'24" | | 24 | 09'56" | 03:15'20" | | 25 | 09'59" | 03:25'19" | | 26 | 10'48" | 03:36'07" | | 27 | 10'42" | 03:46'49" | | 28 | 10'37" | 03:57'26" | | 29 | 09'53" | 04:07'19" | | 30 | 10'07" | 04:17'26" | | 31 | 10'53" | 04:28'19" | | 32 | 10'23" | 04:38'42" | | 33 | 10'29" | 04:49'11" | | 34 | 10'32" | 04:59'43" | | 35 | 11'16" | 05:10'59" | | 36 | 11'10" | 05:22'09" | | 37 | 12'05" | 05:34'14" | | 38 | 11'40" | 05:45'54" | | 39 | 11'24" | 05:57'18" | | 40 | 11'37" | 06:08'55" | | 41 | 12'02" | 06:20'57" | | 42 | 12'02" | 06:32'59" | | 43 | 11'00" | 06:43'59" | | 44 | 11'16" | 06:55'15" | | 45 | 14'34" | 07:09'49" | | 46 | 11'54" | 07:21'43" | | 47 | 12'50" | 07:34'33" | | 47.1 | 76'51" | 07:39'06" |
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