13.0 km | 01:28:08 | 06:46/km日期: 2018-02-18 17:19 - 總爬升: 524 m - 平均心率: 153 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 07'09" / 07'14" / 06'10" / 06'19" / 05'47" / 06'17" / 07'47" / 06'44" / 06'10" / 07'33" / 07'44" / 06'19" / 3466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 07'14" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'47" (+02'00") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 07'32" (+01'45") | 1000 / 10000 |
| 11 | | 07'44" (+01'57") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+01'07") | 1002 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 06'10" | 00:20'33" |
| 4 | 06'19" | 00:26'52" |
| 5 | 05'47" | 00:32'39" |
| 6 | 06'17" | 00:38'56" |
| 7 | 07'47" | 00:46'43" |
| 8 | 06'44" | 00:53'27" |
| 9 | 06'10" | 00:59'37" |
| 10 | 07'33" | 01:07'10" |
| 11 | 07'44" | 01:14'54" |
| 12 | 06'19" | 01:21'13" |
| 13.0 | 06'55" | 01:28'09" |
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