22.3 km | 03:07:34 | 08:23/km日期: 2018-02-19 05:36 - 總爬升: 338 m - 平均心率: 147 - 卡路里: 1711 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 07'14" / 06'22" / 06'14" / 07'27" / 09'47" / 09'32" / 07'40" / 10'20" / 09'18" / 10'06" / 06'28" / 08'32" / 11'02" / 06'50" / 08'11" / 12'24" / 11'20" / 06'34" / 05'33" / 06'28" / 14'24" / 04'24" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'57") | 1000 / 2000 |
| 3 | | 06'13" (+01'49") | 1000 / 3000 |
| 4 | | 07'26" (+03'02") | 1000 / 4000 |
| 5 | | 09'46" (+05'22") | 1000 / 5000 |
| 6 | | 09'31" (+05'07") | 1000 / 6000 |
| 7 | | 07'40" (+03'16") | 1000 / 7000 |
| 8 | | 10'19" (+05'55") | 1000 / 8000 |
| 9 | | 09'17" (+04'53") | 1000 / 9000 |
| 10 | | 10'06" (+05'42") | 1000 / 10000 |
| 11 | | 06'27" (+02'03") | 1000 / 11000 |
| 12 | | 08'32" (+04'08") | 1000 / 12000 |
| 13 | | 11'02" (+06'38") | 1000 / 13000 |
| 14 | | 06'50" (+02'26") | 1000 / 14000 |
| 15 | | 08'10" (+03'46") | 1000 / 15000 |
| 16 | | 12'24" (+08'00") | 1000 / 16000 |
| 17 | | 11'19" (+06'55") | 1000 / 17000 |
| 18 | | 06'34" (+02'10") | 1000 / 18000 |
| 19 | | 05'32" (+01'08") | 1000 / 19000 |
| 20 | | 06'28" (+02'04") | 1000 / 20000 |
| 21 | | 14'23" (+09'59") | 1000 / 21000 |
| 22 | | 04'24" | 1000 / 22000 |
| 23 | | 03'57" | 332 / 22332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 07'27" | 00:27'17" |
| 5 | 09'47" | 00:37'04" |
| 6 | 09'32" | 00:46'36" |
| 7 | 07'40" | 00:54'16" |
| 8 | 10'20" | 01:04'36" |
| 9 | 09'18" | 01:13'54" |
| 10 | 10'06" | 01:24'00" |
| 11 | 06'28" | 01:30'28" |
| 12 | 08'32" | 01:39'00" |
| 13 | 11'02" | 01:50'02" |
| 14 | 06'50" | 01:56'52" |
| 15 | 08'11" | 02:05'03" |
| 16 | 12'24" | 02:17'27" |
| 17 | 11'20" | 02:28'47" |
| 18 | 06'34" | 02:35'21" |
| 19 | 05'33" | 02:40'54" |
| 20 | 06'28" | 02:47'22" |
| 21 | 14'24" | 03:01'46" |
| 22 | 04'24" | 03:06'10" |
| 22.3 | 03'57" | 03:07'29" |
留言 
展開計圈分析
