21.3 km | 02:34:10 | 07:15/km日期: 2018-02-18 06:17 - 平均心率: 149 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'01" / 10'20" / 05'19" / 04'48" / 05'44" / 06'21" / 06'08" / 09'53" / 07'08" / 06'13" / 14'10" / 06'07" / 06'01" / 06'12" / 06'20" / 06'38" / 30'27" / 12'38" / 16'15" / 07'12" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'12") | 1000 / 1000 |
| 2 | | 10'20" (+05'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'33") | 1000 / 6000 |
| 7 | | 06'08" (+01'20") | 1000 / 7000 |
| 8 | | 09'52" (+05'04") | 1000 / 8000 |
| 9 | | 07'08" (+02'20") | 1000 / 9000 |
| 10 | | 06'12" (+01'24") | 1000 / 10000 |
| 11 | | 06'24" (+01'36") | 1000 / 11000 |
| 12 | | 06'06" (+01'18") | 1000 / 12000 |
| 13 | | 06'00" (+01'12") | 1000 / 13000 |
| 14 | | 06'11" (+01'23") | 1000 / 14000 |
| 15 | | 06'20" (+01'32") | 1000 / 15000 |
| 16 | | 06'38" (+01'50") | 1000 / 16000 |
| 17 | | 13'08" (+08'20") | 1000 / 17000 |
| 18 | | 12'38" (+07'50") | 1000 / 18000 |
| 19 | | 07'01" (+02'13") | 1000 / 19000 |
| 20 | | 07'11" (+02'23") | 1000 / 20000 |
| 21 | | 06'01" (+01'13") | 1000 / 21000 |
| 22 | | 06'00" (+01'12") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'20" | 00:17'21" |
| 3 | 05'19" | 00:22'40" |
| 4 | 04'48" | 00:27'28" |
| 5 | 05'44" | 00:33'12" |
| 6 | 06'21" | 00:39'33" |
| 7 | 06'08" | 00:45'41" |
| 8 | 09'53" | 00:55'34" |
| 9 | 07'08" | 01:02'42" |
| 10 | 06'13" | 01:08'55" |
| 11 | 14'10" | 01:23'05" |
| 12 | 06'07" | 01:29'12" |
| 13 | 06'01" | 01:35'13" |
| 14 | 06'12" | 01:41'25" |
| 15 | 06'20" | 01:47'45" |
| 16 | 06'38" | 01:54'23" |
| 17 | 30'27" | 02:24'50" |
| 18 | 12'38" | 02:37'28" |
| 19 | 16'15" | 02:53'43" |
| 20 | 07'12" | 03:00'55" |
| 21 | 06'02" | 03:06'57" |
| 21.3 | 05'57" | 03:08'27" |
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