19.7 km | 02:00:58 | 06:08/km日期: 2018-02-18 06:05 - 總爬升: 410 m - 平均心率: 139 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'59" / 05'55" / 05'27" / 05'58" / 05'52" / 05'48" / 06'23" / 08'42" / 06'06" / 05'18" / 05'25" / 06'36" / 06'30" / 06'38" / 08'23" / 05'22" / 05'29" / 05'37" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 08'42" (+03'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 06'29" (+01'11") | 1000 / 13000 |
| 14 | | 06'38" (+01'20") | 1000 / 14000 |
| 15 | | 08'22" (+03'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'19") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 676 / 19676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'58" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 06'23" | 00:41'22" |
| 8 | 08'42" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 05'18" | 01:01'28" |
| 11 | 05'25" | 01:06'53" |
| 12 | 06'36" | 01:13'29" |
| 13 | 06'30" | 01:19'59" |
| 14 | 06'38" | 01:26'37" |
| 15 | 08'23" | 01:35'00" |
| 16 | 05'22" | 01:40'22" |
| 17 | 05'29" | 01:45'51" |
| 18 | 05'37" | 01:51'28" |
| 19 | 05'43" | 01:57'11" |
| 19.7 | 05'35" | 02:00'58" |
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