8.4 km | 00:53:37 | 06:21/km日期: 2018-02-20 16:25 - 總爬升: 117 m - 卡路里: 455 Cal - 總步數: 8304 - 平均步頻: 154 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'40" / 06'50" / 06'57" / 05'32" / 06'31" / 05'36" / 07'17" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'06") | 1002 / 1002 | 168 / 89 |
2 | | 06'48" (+01'16") | 1003 / 2005 | 148 / 98 |
3 | | 06'58" (+01'26") | 1005 / 3011 | 113 / 126 |
4 | | 05'32" | 1000 / 4011 | 182 / 98 |
5 | | 06'29" (+00'57") | 994 / 5005 | 144 / 106 |
6 | | 05'38" (+00'06") | 1004 / 6010 | 184 / 96 |
7 | | 07'16" (+01'44") | 1000 / 7010 | 124 / 110 |
8 | | 05'46" (+00'14") | 995 / 8005 | 180 / 95 |
9 | | 05'32" | 436 / 8442 | 178 / 100 |
2月累積里程 :
110.09 km mizuno wave emperor 皇速 累積 :
746.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'50" | 00:13'30" |
3 | 06'57" | 00:20'27" |
4 | 05'32" | 00:25'59" |
5 | 06'31" | 00:32'30" |
6 | 05'36" | 00:38'06" |
7 | 07'17" | 00:45'23" |
8 | 05'45" | 00:51'08" |
8.4 | 05'36" | 00:53'37" |