4.6 km | 00:31:25 | 06:49/km日期: 2018-02-22 20:05 - 平均心率: 123 - 卡路里: 286 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 90%
Pace: 06'39" / 06'33" / 07'24" / 06'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'56") | 400 / 400 |
| 2 | | 32'02" (+28'49") | 43 / 443 |
| 3 | | 04'08" (+00'55") | 404 / 848 |
| 4 | | 37'31" (+34'18") | 39 / 888 |
| 5 | | 03'51" (+00'38") | 425 / 1313 |
| 6 | | 46'02" (+42'49") | 32 / 1345 |
| 7 | | 04'03" (+00'50") | 410 / 1756 |
| 8 | | 29'16" (+26'03") | 48 / 1805 |
| 9 | | 03'53" (+00'40") | 411 / 2217 |
| 10 | | 30'36" (+27'23") | 47 / 2264 |
| 11 | | 03'55" (+00'42") | 408 / 2673 |
| 12 | | 38'07" (+34'54") | 65 / 2739 |
| 13 | | 03'46" (+00'33") | 412 / 3152 |
| 14 | | 32'33" (+29'20") | 44 / 3196 |
| 15 | | 03'36" (+00'23") | 401 / 3598 |
| 16 | | 27'54" (+24'41") | 53 / 3652 |
| 17 | | 03'22" (+00'09") | 406 / 4058 |
| 18 | | 25'25" (+22'12") | 87 / 4146 |
| 19 | | 03'13" | 417 / 4563 |
| 20 | | 20'51" (+17'38") | 42 / 4606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 170.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 07'24" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 4.6 | 07'40" | 00:31'25" |
展開計圈分析
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