19.3 km | 01:40:17 | 05:12/km日期: 2018-02-20 10:59 - 總爬升: 154 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'24" / 05'22" / 05'29" / 05'26" / 05'14" / 05'10" / 05'16" / 05'13" / 05'10" / 05'13" / 05'12" / 05'16" / 05'15" / 05'09" / 05'04" / 05'42" / 05'02" / 05'05" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 04'53" | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
256.45 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'13" | 00:52'57" |
| 11 | 05'12" | 00:58'09" |
| 12 | 05'16" | 01:03'25" |
| 13 | 05'15" | 01:08'40" |
| 14 | 05'09" | 01:13'49" |
| 15 | 05'04" | 01:18'53" |
| 16 | 05'42" | 01:24'35" |
| 17 | 05'02" | 01:29'37" |
| 18 | 05'05" | 01:34'42" |
| 19 | 04'58" | 01:39'40" |
| 19.3 | 04'54" | 01:41'02" |
留言 
展開計圈分析
