10.1 km | 01:11:13 | 07:02/km日期: 2018-02-19 08:16 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80%
Pace: 06'58" / 06'35" / 09'40" / 06'31" / 07'53" / 08'31" / 07'11" / 08'15" / 07'05" / 07'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'09" (+00'38") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'17" (+00'46") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'35" (+01'04") | 1000 / 10000 |
| 11 | | 07'02" (+00'31") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 53.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 09'40" | 00:23'13" |
| 4 | 06'31" | 00:29'44" |
| 5 | 07'53" | 00:37'37" |
| 6 | 08'31" | 00:46'08" |
| 7 | 07'11" | 00:53'19" |
| 8 | 08'15" | 01:01'34" |
| 9 | 07'05" | 01:08'39" |
| 10 | 07'36" | 01:16'15" |
| 10.1 | 06'59" | 01:17'08" |
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