21.5 km | 02:01:15 | 05:38/km日期: 2018-02-23 10:17 - 平均心率: 166 - 卡路里: 1811 Cal - 總步數: 20779 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'15" / 04'52" / 05'01" / 07'01" / 05'05" / 05'02" / 06'39" / 05'50" / 05'22" / 05'28" / 07'31" / 04'50" / 05'25" / 05'19" / 05'20" / 05'33" / 05'44" / 05'42" / 05'40" / 05'47" / 05'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'27") | 1004 / 1004 | 173 / 110 |
| 2 | | 04'49" (+00'03") | 1008 / 2013 | 180 / 114 |
| 3 | | 04'59" (+00'13") | 1005 / 3018 | 180 / 110 |
| 4 | | 06'58" (+02'12") | 1004 / 4023 | 146 / 97 |
| 5 | | 05'05" (+00'19") | 1009 / 5033 | 180 / 109 |
| 6 | | 04'59" (+00'13") | 1007 / 6040 | 178 / 112 |
| 7 | | 06'35" (+01'49") | 1001 / 7042 | 153 / 98 |
| 8 | | 05'52" (+01'06") | 1004 / 8046 | 169 / 100 |
| 9 | | 05'18" (+00'32") | 1007 / 9054 | 177 / 106 |
| 10 | | 05'26" (+00'40") | 1005 / 10059 | 175 / 104 |
| 11 | | 07'29" (+02'43") | 1006 / 11065 | 147 / 90 |
| 12 | | 04'46" | 1008 / 12073 | 180 / 115 |
| 13 | | 05'25" (+00'39") | 1006 / 13079 | 176 / 104 |
| 14 | | 05'16" (+00'30") | 1006 / 14086 | 177 / 106 |
| 15 | | 05'16" (+00'30") | 1001 / 15088 | 176 / 107 |
| 16 | | 05'33" (+00'47") | 1008 / 16096 | 176 / 102 |
| 17 | | 05'41" (+00'55") | 1006 / 17103 | 175 / 100 |
| 18 | | 05'40" (+00'54") | 1003 / 18107 | 174 / 100 |
| 19 | | 05'37" (+00'51") | 1008 / 19116 | 175 / 100 |
| 20 | | 05'45" (+00'59") | 1000 / 20116 | 173 / 100 |
| 21 | | 05'45" (+00'59") | 1007 / 21123 | 173 / 99 |
| 22 | | 06'13" (+01'27") | 468 / 21591 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.14 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 07'01" | 00:22'09" |
| 5 | 05'05" | 00:27'14" |
| 6 | 05'02" | 00:32'16" |
| 7 | 06'39" | 00:38'55" |
| 8 | 05'50" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 07'31" | 01:03'06" |
| 12 | 04'50" | 01:07'56" |
| 13 | 05'25" | 01:13'21" |
| 14 | 05'19" | 01:18'40" |
| 15 | 05'20" | 01:24'00" |
| 16 | 05'33" | 01:29'33" |
| 17 | 05'44" | 01:35'17" |
| 18 | 05'42" | 01:40'59" |
| 19 | 05'40" | 01:46'39" |
| 20 | 05'47" | 01:52'26" |
| 21 | 05'45" | 01:58'11" |
| 21.5 | 06'33" | 02:01'15" |
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