12.1 km | 01:06:53 | 05:32/km日期: 2018-02-23 20:55 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 01'25" / 05'33" / 05'12" / 05'02" / 04'58" / 04'44" / 04'45" / 04'43" / 04'38" / 04'44" / 04'35" / 07'41" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 07'40" (+03'06") | 1000 / 12000 |
| 13 | | 01:05'30" (+00'56") | 75 / 12075 |
| 14 | | 00'00" | 0 / 12075 |
| 15 | | 00'00" | 0 / 12075 |
| 16 | | 00'00" | 0 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 05'33" | 00:06'58" |
| 3 | 05'12" | 00:12'10" |
| 4 | 05'02" | 00:17'12" |
| 5 | 04'58" | 00:22'10" |
| 6 | 04'44" | 00:26'54" |
| 7 | 04'45" | 00:31'39" |
| 8 | 04'43" | 00:36'22" |
| 9 | 04'38" | 00:41'00" |
| 10 | 04'44" | 00:45'44" |
| 11 | 04'35" | 00:50'19" |
| 12 | 07'41" | 00:58'00" |
| 12.1 | 19'05" | 00:59'26" |
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