21.0 km | 02:04:28 | 05:55/km日期: 2018-02-25 08:13 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 1162 Cal - 總步數: 21552 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'44" / 06'15" / 06'06" / 05'59" / 06'04" / 05'58" / 05'53" / 06'01" / 05'52" / 05'26" / 05'59" / 05'52" / 05'45" / 06'00" / 05'46" / 05'58" / 05'42" / 06'06" / 05'50" / 05'33" / 05'40" / 52'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'26") | 1001 / 1001 | 173 / 86 |
| 2 | | 06'09" (+00'56") | 1000 / 2001 | 178 / 90 |
| 3 | | 06'04" (+00'51") | 1002 / 3004 | 173 / 95 |
| 4 | | 06'01" (+00'48") | 1004 / 4008 | 174 / 95 |
| 5 | | 05'56" (+00'43") | 1001 / 5010 | 173 / 96 |
| 6 | | 06'01" (+00'48") | 1002 / 6012 | 174 / 95 |
| 7 | | 05'53" (+00'40") | 1008 / 7020 | 174 / 97 |
| 8 | | 05'57" (+00'44") | 1002 / 8023 | 173 / 96 |
| 9 | | 05'49" (+00'36") | 1010 / 9033 | 175 / 97 |
| 10 | | 05'13" | 1003 / 10036 | 175 / 109 |
| 11 | | 06'07" (+00'54") | 1007 / 11044 | 165 / 98 |
| 12 | | 05'51" (+00'38") | 1000 / 12044 | 174 / 97 |
| 13 | | 05'46" (+00'33") | 1008 / 13053 | 175 / 99 |
| 14 | | 05'55" (+00'42") | 1005 / 14058 | 174 / 96 |
| 15 | | 05'45" (+00'32") | 1006 / 15065 | 173 / 99 |
| 16 | | 05'54" (+00'41") | 1002 / 16067 | 171 / 98 |
| 17 | | 06'03" (+00'50") | 1007 / 17075 | 165 / 99 |
| 18 | | 05'45" (+00'32") | 1007 / 18083 | 173 / 100 |
| 19 | | 05'41" (+00'28") | 1006 / 19089 | 172 / 101 |
| 20 | | 05'33" (+00'20") | 1006 / 20096 | 173 / 103 |
| 21 | | 05'35" (+00'22") | 1008 / 21104 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 75.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'15" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 06'01" | 00:48'00" |
| 9 | 05'52" | 00:53'52" |
| 10 | 05'26" | 00:59'18" |
| 11 | 05'59" | 01:05'17" |
| 12 | 05'52" | 01:11'09" |
| 13 | 05'45" | 01:16'54" |
| 14 | 06'00" | 01:22'54" |
| 15 | 05'46" | 01:28'40" |
| 16 | 05'58" | 01:34'38" |
| 17 | 05'42" | 01:40'20" |
| 18 | 06'06" | 01:46'26" |
| 19 | 05'50" | 01:52'16" |
| 20 | 05'33" | 01:57'49" |
| 21 | 05'40" | 02:03'29" |
| 21.0 | 58'19" | 02:04'32" |
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