24.4 km | 02:56:06 | 07:13/km日期: 2018-02-20 06:41 - 總爬升: 294 m - 平均心率: 167 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 07'28" / 05'19" / 04'33" / 05'09" / 06'20" / 05'55" / 11'20" / 04'53" / 04'49" / 07'40" / 09'28" / 08'59" / 04'41" / 05'52" / 16'26" / 08'47" / 15'13" / 05'00" / 07'13" / 05'59" / 05'40" / 06'01" / 05'32" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+01'48") | 1000 / 5000 |
| 6 | | 05'54" (+01'22") | 1000 / 6000 |
| 7 | | 11'21" (+06'49") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'39" (+03'07") | 1000 / 10000 |
| 11 | | 09'27" (+04'55") | 1000 / 11000 |
| 12 | | 08'58" (+04'26") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+01'20") | 1000 / 14000 |
| 15 | | 16'26" (+11'54") | 1000 / 15000 |
| 16 | | 08'46" (+04'14") | 1000 / 16000 |
| 17 | | 15'13" (+10'41") | 1000 / 17000 |
| 18 | | 04'57" (+00'25") | 1000 / 18000 |
| 19 | | 07'14" (+02'42") | 1000 / 19000 |
| 20 | | 06'00" (+01'28") | 1000 / 20000 |
| 21 | | 05'40" (+01'08") | 1000 / 21000 |
| 22 | | 05'59" (+01'27") | 1000 / 22000 |
| 23 | | 05'33" (+01'01") | 1000 / 23000 |
| 24 | | 05'46" (+01'14") | 1000 / 24000 |
| 25 | | 05'28" (+00'56") | 373 / 24373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'19" | 00:12'47" |
| 3 | 04'33" | 00:17'20" |
| 4 | 05'09" | 00:22'29" |
| 5 | 06'20" | 00:28'49" |
| 6 | 05'55" | 00:34'44" |
| 7 | 11'20" | 00:46'04" |
| 8 | 04'53" | 00:50'57" |
| 9 | 04'49" | 00:55'46" |
| 10 | 07'40" | 01:03'26" |
| 11 | 09'28" | 01:12'54" |
| 12 | 08'59" | 01:21'53" |
| 13 | 04'41" | 01:26'34" |
| 14 | 05'52" | 01:32'26" |
| 15 | 16'26" | 01:48'52" |
| 16 | 08'47" | 01:57'39" |
| 17 | 15'13" | 02:12'52" |
| 18 | 05'00" | 02:17'52" |
| 19 | 07'13" | 02:25'05" |
| 20 | 05'59" | 02:31'04" |
| 21 | 05'40" | 02:36'44" |
| 22 | 06'01" | 02:42'45" |
| 23 | 05'32" | 02:48'17" |
| 24 | 05'47" | 02:54'04" |
| 24.4 | 05'29" | 02:56'07" |
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