56.3 km | 07:59:59 | 08:31/km日期: 2018-02-23 22:08 - 總爬升: 427 m - 卡路里: 3778 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'15" / 06'36" / 06'50" / 06'24" / 06'22" / 06'20" / 18'09" / 07'30" / 07'03" / 06'42" / 06'06" / 05'45" / 05'39" / 23'09" / 06'21" / 06'14" / 06'31" / 06'56" / 05'49" / 05'59" / 16'02" / 05'43" / 05'27" / 05'23" / 05'27" / 05'11" / 04'50" / 13'19" / 06'31" / 06'31" / 06'29" / 06'21" / 06'04" / 05'48" / 18'28" / 07'11" / 06'45" / 07'10" / 07'43" / 07'14" / 06'56" / 23'53" / 07'17" / 07'07" / 08'08" / 07'49" / 08'28" / 07'58" / 23'02" / 13'00" / 08'22" / 08'47" / 09'34" / 09'05" / 08'39" / 08'23" / 07'36" /
2月累積里程 : 170.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'24" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 18'09" | 00:57'56" |
| 8 | 07'30" | 01:05'26" |
| 9 | 07'03" | 01:12'29" |
| 10 | 06'42" | 01:19'11" |
| 11 | 06'06" | 01:25'17" |
| 12 | 05'45" | 01:31'02" |
| 13 | 05'39" | 01:36'41" |
| 14 | 23'09" | 01:59'50" |
| 15 | 06'21" | 02:06'11" |
| 16 | 06'14" | 02:12'25" |
| 17 | 06'31" | 02:18'56" |
| 18 | 06'56" | 02:25'52" |
| 19 | 05'49" | 02:31'41" |
| 20 | 05'59" | 02:37'40" |
| 21 | 16'02" | 02:53'42" |
| 22 | 05'43" | 02:59'25" |
| 23 | 05'27" | 03:04'52" |
| 24 | 05'23" | 03:10'15" |
| 25 | 05'27" | 03:15'42" |
| 26 | 05'11" | 03:20'53" |
| 27 | 04'50" | 03:25'43" |
| 28 | 13'19" | 03:39'02" |
| 29 | 06'31" | 03:45'33" |
| 30 | 06'31" | 03:52'04" |
| 31 | 06'29" | 03:58'33" |
| 32 | 06'21" | 04:04'54" |
| 33 | 06'04" | 04:10'58" |
| 34 | 05'48" | 04:16'46" |
| 35 | 18'28" | 04:35'14" |
| 36 | 07'11" | 04:42'25" |
| 37 | 06'45" | 04:49'10" |
| 38 | 07'10" | 04:56'20" |
| 39 | 07'43" | 05:04'03" |
| 40 | 07'14" | 05:11'17" |
| 41 | 06'56" | 05:18'13" |
| 42 | 23'53" | 05:42'06" |
| 43 | 07'17" | 05:49'23" |
| 44 | 07'07" | 05:56'30" |
| 45 | 08'08" | 06:04'38" |
| 46 | 07'49" | 06:12'27" |
| 47 | 08'28" | 06:20'55" |
| 48 | 07'58" | 06:28'53" |
| 49 | 23'02" | 06:51'55" |
| 50 | 13'00" | 07:04'55" |
| 51 | 08'22" | 07:13'17" |
| 52 | 08'47" | 07:22'04" |
| 53 | 09'34" | 07:31'38" |
| 54 | 09'05" | 07:40'43" |
| 55 | 08'39" | 07:49'22" |
| 56 | 08'23" | 07:57'45" |
| 56.3 | 07'35" | 08:00'00" |
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