15.3 km | 01:31:55 | 06:00/km日期: 2018-02-28 07:48 - 平均心率: 128 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'11" / 05'56" / 05'43" / 05'46" / 06'05" / 06'00" / 06'04" / 06'19" / 05'53" / 06'17" / 05'58" / 06'09" / 06'11" / 05'53" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'19" | 00:48'04" |
| 9 | 05'53" | 00:53'57" |
| 10 | 06'17" | 01:00'14" |
| 11 | 05'58" | 01:06'12" |
| 12 | 06'09" | 01:12'21" |
| 13 | 06'11" | 01:18'32" |
| 14 | 05'53" | 01:24'25" |
| 15 | 05'55" | 01:30'20" |
| 15.3 | 05'18" | 01:31'56" |
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