15.2 km | 01:16:01 | 05:00/km日期: 2018-03-01 18:24 - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'22" / 05'16" / 05'07" / 05'12" / 05'06" / 05'12" / 05'11" / 05'01" / 05'03" / 04'56" / 04'47" / 04'54" / 04'43" / 04'48" / 04'41" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'16" (+00'35") | 1000 / 2000 |
3 | | 05'07" (+00'26") | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 05'05" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'31") | 1000 / 6000 |
7 | | 05'11" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 05'03" (+00'22") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'47" (+00'06") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'43" (+00'02") | 1000 / 13000 |
14 | | 04'47" (+00'06") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'29" | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
229.48 km Nike Pegasus 34 累積 :
1417.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'12" | 00:20'57" |
5 | 05'06" | 00:26'03" |
6 | 05'12" | 00:31'15" |
7 | 05'11" | 00:36'26" |
8 | 05'01" | 00:41'27" |
9 | 05'03" | 00:46'30" |
10 | 04'56" | 00:51'26" |
11 | 04'47" | 00:56'13" |
12 | 04'54" | 01:01'07" |
13 | 04'43" | 01:05'50" |
14 | 04'48" | 01:10'38" |
15 | 04'41" | 01:15'19" |
15.2 | 04'29" | 01:16'01" |