16.0 km | 01:19:36 | 04:58/km日期: 2018-03-01 18:55 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'55" / 05'02" / 04'44" / 04'47" / 05'12" / 05'03" / 04'53" / 04'43" / 05'04" / 05'04" / 04'54" / 05'00" / 05'25" / 05'10" / 04'46" / 04'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'42") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 06'55" (+02'12") | 20 / 16020 |
3月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 05'12" | 00:24'40" |
| 6 | 05'03" | 00:29'43" |
| 7 | 04'53" | 00:34'36" |
| 8 | 04'43" | 00:39'19" |
| 9 | 05'04" | 00:44'23" |
| 10 | 05'04" | 00:49'27" |
| 11 | 04'54" | 00:54'21" |
| 12 | 05'00" | 00:59'21" |
| 13 | 05'25" | 01:04'46" |
| 14 | 05'10" | 01:09'56" |
| 15 | 04'46" | 01:14'42" |
| 16 | 04'46" | 01:19'28" |
| 16.0 | 07'17" | 01:19'37" |
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