30.8 km | 03:58:38 | 07:44/km日期: 2014-01-15 08:43 - 總爬升: 168 m - 地點: 中壢 - 平均心率: 77 - 卡路里: 2984 Cal - 溫度: 11°C - 濕度: 78%
Pace: 09'59" / 10'45" / 12'37" / 09'32" / 06'19" / 06'31" / 07'16" / 06'34" / 06'21" / 06'32" / 06'29" / 06'49" / 06'57" / 07'28" / 07'08" / 07'09" / 06'31" / 07'13" / 07'45" / 10'39" / 06'55" / 07'10" / 07'32" / 07'17" / 08'56" / 07'13" / 09'39" / 06'32" / 07'17" / 07'49" / 07'00" /
練習30k的LSD(內壢-元智-中原-環中東路-環南路-環西路-環北路-Honda保養廠), 感謝老闆娘3K的陪跑, 讓人置身於神鵰的情境中, 果然精神百倍, 福氣啦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
258.32 km 
Adidas Adizero Tempo 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'45" | 00:20'44" |
| 3 | 12'37" | 00:33'21" |
| 4 | 09'32" | 00:42'53" |
| 5 | 06'19" | 00:49'12" |
| 6 | 06'31" | 00:55'43" |
| 7 | 07'16" | 01:02'59" |
| 8 | 06'34" | 01:09'33" |
| 9 | 06'21" | 01:15'54" |
| 10 | 06'32" | 01:22'26" |
| 11 | 06'29" | 01:28'55" |
| 12 | 06'49" | 01:35'44" |
| 13 | 06'57" | 01:42'41" |
| 14 | 07'28" | 01:50'09" |
| 15 | 07'08" | 01:57'17" |
| 16 | 07'09" | 02:04'26" |
| 17 | 06'31" | 02:10'57" |
| 18 | 07'13" | 02:18'10" |
| 19 | 07'45" | 02:25'55" |
| 20 | 10'39" | 02:36'34" |
| 21 | 06'55" | 02:43'29" |
| 22 | 07'10" | 02:50'39" |
| 23 | 07'32" | 02:58'11" |
| 24 | 07'17" | 03:05'28" |
| 25 | 08'56" | 03:14'24" |
| 26 | 07'13" | 03:21'37" |
| 27 | 09'39" | 03:31'16" |
| 28 | 06'32" | 03:37'48" |
| 29 | 07'17" | 03:45'05" |
| 30 | 07'49" | 03:52'54" |
| 30.8 | 07'00" | 03:58'38" |
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