13.2 km | 01:25:17 | 06:27/km日期: 2018-03-03 04:20 - 總爬升: 333 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99% - PM2.5: 不佳(67)
Pace: 07'03" / 05'59" / 06'20" / 05'31" / 07'13" / 08'32" / 07'00" / 07'02" / 05'49" / 07'05" / 05'38" / 05'12" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+02'02") | 1000 / 5000 |
| 6 | | 08'31" (+03'20") | 1000 / 6000 |
| 7 | | 06'59" (+01'48") | 1000 / 7000 |
| 8 | | 07'02" (+01'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 07'05" (+01'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.27 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 05'31" | 00:24'53" |
| 5 | 07'13" | 00:32'06" |
| 6 | 08'32" | 00:40'38" |
| 7 | 07'00" | 00:47'38" |
| 8 | 07'02" | 00:54'40" |
| 9 | 05'49" | 01:00'29" |
| 10 | 07'05" | 01:07'34" |
| 11 | 05'38" | 01:13'12" |
| 12 | 05'12" | 01:18'24" |
| 13 | 05'41" | 01:24'05" |
| 13.2 | 05'48" | 01:25'17" |
展開計圈分析
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