15.0 km | 01:47:35 | 07:09/km日期: 2018-02-07 08:38 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 67%
Pace: 06'31" / 07'17" / 07'07" / 07'13" / 07'20" / 07'14" / 07'15" / 07'13" / 07'01" / 07'24" / 07'06" / 07'04" / 07'13" / 07'17" / 07'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'16" (+00'45") | 1000 / 2000 |
3 | | 07'07" (+00'36") | 1000 / 3000 |
4 | | 07'12" (+00'41") | 1000 / 4000 |
5 | | 07'20" (+00'49") | 1000 / 5000 |
6 | | 07'13" (+00'42") | 1000 / 6000 |
7 | | 07'15" (+00'44") | 1000 / 7000 |
8 | | 07'12" (+00'41") | 1000 / 8000 |
9 | | 07'00" (+00'29") | 1000 / 9000 |
10 | | 07'24" (+00'53") | 1000 / 10000 |
11 | | 07'05" (+00'34") | 1000 / 11000 |
12 | | 07'04" (+00'33") | 1000 / 12000 |
13 | | 07'12" (+00'41") | 1000 / 13000 |
14 | | 07'17" (+00'46") | 1000 / 14000 |
15 | | 07'11" (+00'40") | 1000 / 15000 |
16 | | 09'22" (+02'51") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
71.91 km Nike Air zoom vomero 12 累積 :
365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'17" | 00:13'48" |
3 | 07'07" | 00:20'55" |
4 | 07'13" | 00:28'08" |
5 | 07'20" | 00:35'28" |
6 | 07'14" | 00:42'42" |
7 | 07'15" | 00:49'57" |
8 | 07'13" | 00:57'10" |
9 | 07'01" | 01:04'11" |
10 | 07'24" | 01:11'35" |
11 | 07'06" | 01:18'41" |
12 | 07'04" | 01:25'45" |
13 | 07'13" | 01:32'58" |
14 | 07'17" | 01:40'15" |
15 | 07'11" | 01:47'26" |
15.0 | 09'35" | 01:47'35" |