11.5 km | 01:01:35 | 05:20/km日期: 2018-02-20 17:48 - 總爬升: 169 m - 平均心率: 117 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 02'46" / 05'05" / 05'19" / 05'30" / 05'59" / 05'34" / 05'09" / 05'35" / 05'05" / 04'59" / 04'55" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'05" | 00:07'51" |
| 3 | 05'19" | 00:13'10" |
| 4 | 05'30" | 00:18'40" |
| 5 | 05'59" | 00:24'39" |
| 6 | 05'34" | 00:30'13" |
| 7 | 05'09" | 00:35'22" |
| 8 | 05'35" | 00:40'57" |
| 9 | 05'05" | 00:46'02" |
| 10 | 04'59" | 00:51'01" |
| 11 | 04'55" | 00:55'56" |
| 11.5 | 11'45" | 01:02'02" |
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