23.8 km | 02:39:03 | 06:40/km日期: 2012-10-13 05:52 - 卡路里: 1543 Cal
Pace: 05'30" / 05'38" / 05'35" / 05'41" / 05'44" / 05'48" / 05'50" / 06'33" / 05'15" / 05'48" / 05'54" / 06'02" / 08'46" / 05'36" / 06'22" / 10'42" / 06'05" / 05'50" / 05'25" / 10'41" / 12'36" / 05'53" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1010 / 1010 |
| 2 | | 05'38" (+00'24") | 1012 / 2022 |
| 3 | | 05'34" (+00'20") | 996 / 3018 |
| 4 | | 05'42" (+00'28") | 1006 / 4025 |
| 5 | | 05'43" (+00'29") | 1006 / 5032 |
| 6 | | 05'49" (+00'35") | 1001 / 6033 |
| 7 | | 05'48" (+00'34") | 1006 / 7040 |
| 8 | | 06'30" (+01'16") | 1000 / 8040 |
| 9 | | 05'14" | 1009 / 9050 |
| 10 | | 05'52" (+00'38") | 994 / 10044 |
| 11 | | 05'53" (+00'39") | 1004 / 11048 |
| 12 | | 06'00" (+00'46") | 1003 / 12051 |
| 13 | | 08'53" (+03'39") | 1010 / 13061 |
| 14 | | 06'32" (+01'18") | 1004 / 14066 |
| 15 | | 05'15" (+00'01") | 1009 / 15075 |
| 16 | | 11'17" (+06'03") | 997 / 16073 |
| 17 | | 05'29" (+00'15") | 1002 / 17076 |
| 18 | | 05'48" (+00'34") | 1001 / 18078 |
| 19 | | 05'30" (+00'16") | 1010 / 19088 |
| 20 | | 11'27" (+06'13") | 1000 / 20089 |
| 21 | | 11'46" (+06'32") | 1008 / 21098 |
| 22 | | 05'53" (+00'39") | 1004 / 22102 |
| 23 | | 06'14" (+01'00") | 999 / 23102 |
10月累積里程 :
129.19 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'48" | 00:33'56" |
| 7 | 05'50" | 00:39'46" |
| 8 | 06'33" | 00:46'19" |
| 9 | 05'15" | 00:51'34" |
| 10 | 05'48" | 00:57'22" |
| 11 | 05'54" | 01:03'16" |
| 12 | 06'02" | 01:09'18" |
| 13 | 08'46" | 01:18'04" |
| 14 | 05'36" | 01:23'40" |
| 15 | 06'22" | 01:30'02" |
| 16 | 10'42" | 01:40'44" |
| 17 | 06'05" | 01:46'49" |
| 18 | 05'50" | 01:52'39" |
| 19 | 05'25" | 01:58'04" |
| 20 | 10'41" | 02:08'45" |
| 21 | 12'36" | 02:21'21" |
| 22 | 05'53" | 02:27'14" |
| 23 | 06'13" | 02:33'27" |
| 23.8 | 06'55" | 02:39'03" |
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