15.2 km | 01:45:01 | 06:55/km日期: 2018-03-09 19:20 - 總爬升: 228 m - 地點: 中港大排 - 天氣: 晴 - 平均心率: 156 - 卡路里: 862 Cal - 總步數: 16131 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'51" / 06'56" / 06'46" / 06'44" / 06'21" / 06'13" / 06'45" / 06'57" / 07'07" / 07'16" / 07'11" / 06'56" / 06'43" / 07'17" / 07'07" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'35") | 1004 / 1004 | 167 / 86 |
| 2 | | 07'02" (+00'46") | 1007 / 2012 | 148 / 95 |
| 3 | | 06'39" (+00'23") | 1000 / 3012 | 163 / 91 |
| 4 | | 06'42" (+00'26") | 1012 / 4024 | 155 / 96 |
| 5 | | 06'20" (+00'04") | 1001 / 5026 | 165 / 95 |
| 6 | | 06'16" | 1003 / 6029 | 163 / 97 |
| 7 | | 06'46" (+00'30") | 1004 / 7034 | 158 / 93 |
| 8 | | 07'02" (+00'46") | 1004 / 8039 | 148 / 95 |
| 9 | | 07'00" (+00'44") | 1004 / 9043 | 150 / 94 |
| 10 | | 07'28" (+01'12") | 1003 / 10047 | 142 / 94 |
| 11 | | 07'03" (+00'47") | 1003 / 11050 | 151 / 93 |
| 12 | | 06'57" (+00'41") | 1007 / 12058 | 152 / 94 |
| 13 | | 06'47" (+00'31") | 1004 / 13062 | 154 / 95 |
| 14 | | 07'11" (+00'55") | 1004 / 14067 | 143 / 96 |
| 15 | | 07'14" (+00'58") | 1000 / 15067 | 144 / 95 |
| 16 | | 07'17" (+01'01") | 153 / 15220 | 143 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
250.10 km 
HOKA ONE ONE ELEVON 累積 :
582.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 06'13" | 00:39'51" |
| 7 | 06'45" | 00:46'36" |
| 8 | 06'57" | 00:53'33" |
| 9 | 07'07" | 01:00'40" |
| 10 | 07'16" | 01:07'56" |
| 11 | 07'11" | 01:15'07" |
| 12 | 06'56" | 01:22'03" |
| 13 | 06'43" | 01:28'46" |
| 14 | 07'17" | 01:36'03" |
| 15 | 07'07" | 01:43'10" |
| 15.2 | 12'04" | 01:45'01" |
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