13.0 km | 01:30:14 | 06:55/km日期: 2018-03-10 09:32 - 地點: 中港大排 - 天氣: 7分熟的太陽 - 平均心率: 136 - 卡路里: 742 Cal - 總步數: 12955 - 平均步頻: 143 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 06'50" / 06'55" / 06'45" / 06'48" / 06'50" / 07'45" / 07'01" / 06'54" / 06'44" / 06'29" / 06'40" / 06'45" / 06'38" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'21") | 1006 / 1006 | 169 / 86 |
| 2 | | 06'56" (+00'26") | 1008 / 2015 | 146 / 98 |
| 3 | | 06'42" (+00'12") | 1001 / 3016 | 148 / 100 |
| 4 | | 06'49" (+00'19") | 1006 / 4022 | 144 / 101 |
| 5 | | 06'52" (+00'22") | 1005 / 5028 | 145 / 99 |
| 6 | | 07'50" (+01'20") | 1006 / 6034 | 133 / 95 |
| 7 | | 06'59" (+00'29") | 1000 / 7034 | 135 / 105 |
| 8 | | 06'59" (+00'29") | 1005 / 8040 | 133 / 106 |
| 9 | | 06'45" (+00'15") | 1001 / 9041 | 128 / 115 |
| 10 | | 06'30" | 1002 / 10044 | 144 / 106 |
| 11 | | 06'51" (+00'21") | 1001 / 11045 | 145 / 100 |
| 12 | | 06'50" (+00'20") | 1007 / 12053 | 144 / 100 |
| 13 | | 06'37" (+00'07") | 1002 / 13055 | 146 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
250.10 km 
nike air zoom Pegasus 34 累積 :
994.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 07'45" | 00:41'53" |
| 7 | 07'01" | 00:48'54" |
| 8 | 06'54" | 00:55'48" |
| 9 | 06'44" | 01:02'32" |
| 10 | 06'29" | 01:09'01" |
| 11 | 06'40" | 01:15'41" |
| 12 | 06'45" | 01:22'26" |
| 13 | 06'38" | 01:29'04" |
| 13.0 | 30'22" | 01:30'14" |
展開計圈分析
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