14.5 km | 01:06:37 | 04:36/km日期: 2018-03-09 12:09 - 平均心率: 166 - 卡路里: 899 Cal - 平均步頻: 182
Pace: 04'50" / 04'34" / 04'40" / 04'41" / 04'34" / 04'41" / 04'39" / 04'36" / 04'33" / 04'35" / 04'31" / 04'29" / 04'30" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" (+00'02") | 477 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
186.15 km 
第七雙Y拖(第三代黑)(已退役) 累積 :
947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'34" | 00:23'19" |
| 6 | 04'41" | 00:28'00" |
| 7 | 04'39" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'33" | 00:41'48" |
| 10 | 04'35" | 00:46'23" |
| 11 | 04'31" | 00:50'54" |
| 12 | 04'29" | 00:55'23" |
| 13 | 04'30" | 00:59'53" |
| 14 | 04'36" | 01:04'29" |
| 14.5 | 04'32" | 01:06'39" |
展開計圈分析
留言 
