16.1 km | 01:38:43 | 06:07/km日期: 2018-03-04 06:19 - 總爬升: 208 m - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'50" / 06'17" / 06'14" / 06'19" / 06'09" / 06'12" / 05'56" / 05'52" / 06'03" / 05'55" / 05'58" / 06'00" / 06'01" / 05'54" / 05'51" / 06'05" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 08'16" (+02'26") | 135 / 16135 |
3月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 05'52" | 00:49'49" |
| 9 | 06'03" | 00:55'52" |
| 10 | 05'55" | 01:01'47" |
| 11 | 05'58" | 01:07'45" |
| 12 | 06'00" | 01:13'45" |
| 13 | 06'01" | 01:19'46" |
| 14 | 05'54" | 01:25'40" |
| 15 | 05'51" | 01:31'31" |
| 16 | 06'05" | 01:37'36" |
| 16.1 | 08'15" | 01:38'43" |
留言 
展開計圈分析
