10.1 km | 00:57:06 | 05:39/km日期: 2018-03-09 05:05 - 平均心率: 127 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 64%
Pace: 06'00" / 05'45" / 05'40" / 05'39" / 05'37" / 05'30" / 05'32" / 05'35" / 05'23" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 500 / 500 |
| 2 | | 05'45" (+00'30") | 500 / 1000 |
| 3 | | 05'46" (+00'31") | 500 / 1500 |
| 4 | | 05'41" (+00'26") | 500 / 2000 |
| 5 | | 05'40" (+00'25") | 500 / 2500 |
| 6 | | 05'40" (+00'25") | 500 / 3000 |
| 7 | | 05'39" (+00'24") | 500 / 3500 |
| 8 | | 05'39" (+00'24") | 500 / 4000 |
| 9 | | 05'37" (+00'22") | 500 / 4500 |
| 10 | | 05'35" (+00'20") | 500 / 5000 |
| 11 | | 05'32" (+00'17") | 500 / 5500 |
| 12 | | 05'27" (+00'12") | 500 / 6000 |
| 13 | | 05'32" (+00'17") | 500 / 6500 |
| 14 | | 05'31" (+00'16") | 500 / 7000 |
| 15 | | 05'32" (+00'17") | 500 / 7500 |
| 16 | | 05'38" (+00'23") | 500 / 8000 |
| 17 | | 05'29" (+00'14") | 500 / 8500 |
| 18 | | 05'15" | 500 / 9000 |
| 19 | | 05'36" (+00'21") | 500 / 9500 |
| 20 | | 05'42" (+00'27") | 500 / 10000 |
| 21 | | 06'03" (+00'48") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
153.68 km 
Adidas TAKUMI ren 累積 :
7496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'35" | 00:45'18" |
| 9 | 05'23" | 00:50'41" |
| 10 | 05'40" | 00:56'21" |
| 10.1 | 06'00" | 00:56'56" |
展開計圈分析
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