13.8 km | 01:28:35 | 06:25/km日期: 2018-03-09 14:57 - 平均心率: 151 - 卡路里: 879 Cal - 總步數: 13722 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 53%
Pace: 05'32" / 06'04" / 06'17" / 06'30" / 06'18" / 06'22" / 06'37" / 06'25" / 06'46" / 06'18" / 06'21" / 07'13" / 06'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'07") | 1004 / 1004 | 163 / 98 |
| 2 | | 06'05" | 1009 / 2014 | 163 / 100 |
| 3 | | 06'28" (+00'23") | 1002 / 3016 | 154 / 100 |
| 4 | | 06'10" (+00'05") | 1001 / 4018 | 162 / 99 |
| 5 | | 06'15" (+00'10") | 1004 / 5022 | 161 / 99 |
| 6 | | 06'51" (+00'46") | 1008 / 6031 | 147 / 98 |
| 7 | | 06'06" (+00'01") | 1005 / 7036 | 161 / 101 |
| 8 | | 06'46" (+00'41") | 1008 / 8045 | 140 / 104 |
| 9 | | 06'27" (+00'22") | 1006 / 9052 | 146 / 105 |
| 10 | | 06'16" (+00'11") | 1002 / 10054 | 162 / 98 |
| 11 | | 06'52" (+00'47") | 1004 / 11059 | 149 / 97 |
| 12 | | 06'39" (+00'34") | 1004 / 12064 | 150 / 99 |
| 13 | | 06'14" (+00'09") | 1001 / 13066 | 149 / 107 |
| 14 | | 06'08" (+00'03") | 771 / 13837 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 06'17" | 00:17'53" |
| 4 | 06'30" | 00:24'23" |
| 5 | 06'18" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'37" | 00:43'40" |
| 8 | 06'25" | 00:50'05" |
| 9 | 06'46" | 00:56'51" |
| 10 | 06'18" | 01:03'09" |
| 11 | 06'21" | 01:09'30" |
| 12 | 07'13" | 01:16'43" |
| 13 | 06'20" | 01:23'03" |
| 13.8 | 07'10" | 01:28'35" |
展開計圈分析
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