10.0 km | 00:49:30 | 04:55/km日期: 2018-03-11 19:24 - 地點: 清大南大校區田徑場 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 04'55" / 04'58" / 04'59" / 04'59" / 04'58" / 04'55" / 04'55" / 04'48" / 04'57" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
262.44 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'55" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 10.0 | 04'54" | 00:49'31" |
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