42.3 km | 07:13:53 | 10:15/km日期: 2014-01-14 20:02 - 總爬升: 660 m - 卡路里: 2856 Cal - 溫度: 12°C - 濕度: 72%
Pace: 09'08" / 07'00" / 08'52" / 07'37" / 07'39" / 36'48" / 00'37" / 07'31" / 08'06" / 08'46" / 09'06" / 08'12" / 08'45" / 07'51" / 09'11" / 08'04" / 07'23" / 07'39" / 07'58" / 09'10" / 12'09" / 12'04" / 12'37" / 03'39" / 09'10" / 09'12" / 09'53" / 07'05" / 08'43" / 07'21" / 09'11" / 29'31" / 08'30" / 08'28" / 09'08" / 10'58" / 10'09" / 12'02" / 11'31" / 13'58" / 14'43" / 14'47" / 11'45" /
1月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'00" | 00:16'08" |
| 3 | 08'52" | 00:25'00" |
| 4 | 07'37" | 00:32'37" |
| 5 | 07'39" | 00:40'16" |
| 6 | 36'48" | 01:17'04" |
| 7 | 00'37" | 01:17'41" |
| 8 | 07'31" | 01:25'12" |
| 9 | 08'06" | 01:33'18" |
| 10 | 08'46" | 01:42'04" |
| 11 | 09'06" | 01:51'10" |
| 12 | 08'12" | 01:59'22" |
| 13 | 08'45" | 02:08'07" |
| 14 | 07'51" | 02:15'58" |
| 15 | 09'11" | 02:25'09" |
| 16 | 08'04" | 02:33'13" |
| 17 | 07'23" | 02:40'36" |
| 18 | 07'39" | 02:48'15" |
| 19 | 07'58" | 02:56'13" |
| 20 | 09'10" | 03:05'23" |
| 21 | 12'09" | 03:17'32" |
| 22 | 12'04" | 03:29'36" |
| 23 | 12'37" | 03:42'13" |
| 24 | 03'39" | 03:45'52" |
| 25 | 09'10" | 03:55'02" |
| 26 | 09'12" | 04:04'14" |
| 27 | 09'53" | 04:14'07" |
| 28 | 07'05" | 04:21'12" |
| 29 | 08'43" | 04:29'55" |
| 30 | 07'21" | 04:37'16" |
| 31 | 09'11" | 04:46'27" |
| 32 | 29'31" | 05:15'58" |
| 33 | 08'30" | 05:24'28" |
| 34 | 08'28" | 05:32'56" |
| 35 | 09'08" | 05:42'04" |
| 36 | 10'58" | 05:53'02" |
| 37 | 10'09" | 06:03'11" |
| 38 | 12'02" | 06:15'13" |
| 39 | 11'31" | 06:26'44" |
| 40 | 13'58" | 06:40'42" |
| 41 | 14'43" | 06:55'25" |
| 42 | 14'47" | 07:10'12" |
| 42.3 | 11'40" | 07:13'52" |
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