20.0 km | 02:30:21 | 07:30/km日期: 2017-08-19 05:57 - 總爬升: 526 m - 平均心率: 139 - 卡路里: 1199 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 09'07" / 08'07" / 08'00" / 07'27" / 07'23" / 07'29" / 07'50" / 06'41" / 06'58" / 07'07" / 06'50" / 12'13" / 06'40" / 07'05" / 08'46" / 08'17" / 08'52" / 07'07" / 07'03" / 06'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'39") | 1000 / 1000 |
| 2 | | 08'07" (+01'28") | 1000 / 2000 |
| 3 | | 08'00" (+01'21") | 1000 / 3000 |
| 4 | | 07'26" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 07'29" (+00'50") | 1000 / 6000 |
| 7 | | 07'50" (+01'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'05" (+00'26") | 1000 / 14000 |
| 15 | | 08'25" (+01'46") | 1000 / 15000 |
| 16 | | 08'16" (+01'37") | 1000 / 16000 |
| 17 | | 08'51" (+02'12") | 1000 / 17000 |
| 18 | | 07'07" (+00'28") | 1000 / 18000 |
| 19 | | 07'02" (+00'23") | 1000 / 19000 |
| 20 | | 06'41" (+00'02") | 1000 / 20000 |
| 21 | | 08'46" (+02'07") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'07" | 00:17'14" |
| 3 | 08'00" | 00:25'14" |
| 4 | 07'27" | 00:32'41" |
| 5 | 07'23" | 00:40'04" |
| 6 | 07'29" | 00:47'33" |
| 7 | 07'50" | 00:55'23" |
| 8 | 06'41" | 01:02'04" |
| 9 | 06'58" | 01:09'02" |
| 10 | 07'07" | 01:16'09" |
| 11 | 06'50" | 01:22'59" |
| 12 | 12'13" | 01:35'12" |
| 13 | 06'40" | 01:41'52" |
| 14 | 07'05" | 01:48'57" |
| 15 | 08'46" | 01:57'43" |
| 16 | 08'17" | 02:06'00" |
| 17 | 08'52" | 02:14'52" |
| 18 | 07'07" | 02:21'59" |
| 19 | 07'03" | 02:29'02" |
| 20 | 06'41" | 02:35'43" |
| 20.0 | 09'00" | 02:35'51" |
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