|  53.0 km | 08:31:11 | 09:38/km | 第108馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 08:31:11 | | 總名次 | 121 / 189 | | 分組名次 | 2 / 9 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'29" (+10'18") | 01:36'35" (+23'28") | | 00:51'06" (+15'55") | | 00:57'25" (+22'14") | 01:55'56" (+42'49") | | 00:58'31" (+23'20") | | 00:55'24" (+20'13") | 02:07'10" (+54'03") | | 01:11'46" (+36'35") | | 00:40'30" (+05'19") | 01:19'17" (+06'10") | | 00:38'47" (+03'36") | | 00:37'56" (+02'45") | 01:13'07" | | 00:35'11" | |
日期: 2018-03-10 06:00 - 總爬升: 2339 m - 平均心率: 139 - 卡路里: 2433 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'53") | 1000 / 1000 | | 2 | | 06'29" (+00'03") | 1000 / 2000 | | 3 | | 06'54" (+00'28") | 1000 / 3000 | | 4 | | 08'18" (+01'52") | 1000 / 4000 | | 5 | | 16'42" (+10'16") | 1000 / 5000 |
| 6 | | 10'11" (+03'45") | 1000 / 6000 | | 7 | | 09'15" (+02'49") | 1000 / 7000 | | 8 | | 10'21" (+03'55") | 1000 / 8000 | | 9 | | 11'24" (+04'58") | 1000 / 9000 | | 10 | | 09'52" (+03'26") | 1000 / 10000 | | 11 | | 10'59" (+04'33") | 1000 / 11000 | | 12 | | 10'46" (+04'20") | 1000 / 12000 | | 13 | | 10'33" (+04'07") | 1000 / 13000 | | 14 | | 10'14" (+03'48") | 1000 / 14000 | | 15 | | 14'50" (+08'24") | 1000 / 15000 | | 16 | | 11'14" (+04'48") | 1000 / 16000 | | 17 | | 11'57" (+05'31") | 1000 / 17000 | | 18 | | 11'20" (+04'54") | 1000 / 18000 | | 19 | | 11'05" (+04'39") | 1000 / 19000 | | 20 | | 12'52" (+06'26") | 1000 / 20000 | | 21 | | 10'26" (+04'00") | 1000 / 21000 | | 22 | | 08'55" (+02'29") | 1000 / 22000 | | 23 | | 08'01" (+01'35") | 1000 / 23000 | | 24 | | 10'44" (+04'18") | 1000 / 24000 | | 25 | | 17'09" (+10'43") | 1000 / 25000 | | 26 | | 18'02" (+11'36") | 1000 / 26000 | | 27 | | 20'55" (+14'29") | 1000 / 27000 | | 28 | | 15'08" (+08'42") | 1000 / 28000 | | 29 | | 08'15" (+01'49") | 1000 / 29000 | | 30 | | 09'24" (+02'58") | 1000 / 30000 | | 31 | | 09'56" (+03'30") | 1000 / 31000 | | 32 | | 07'40" (+01'14") | 1000 / 32000 | | 33 | | 08'34" (+02'08") | 1000 / 33000 | | 34 | | 07'17" (+00'51") | 1000 / 34000 | | 35 | | 07'00" (+00'34") | 1000 / 35000 | | 36 | | 06'52" (+00'26") | 1000 / 36000 | | 37 | | 08'12" (+01'46") | 1000 / 37000 | | 38 | | 07'41" (+01'15") | 1000 / 38000 | | 39 | | 09'28" (+03'02") | 1000 / 39000 | | 40 | | 06'32" (+00'06") | 1000 / 40000 | | 41 | | 07'11" (+00'45") | 1000 / 41000 | | 42 | | 07'25" (+00'59") | 1000 / 42000 | | 43 | | 06'56" (+00'30") | 1000 / 43000 | | 44 | | 07'23" (+00'57") | 1000 / 44000 | | 45 | | 08'58" (+02'32") | 1000 / 45000 | | 46 | | 06'44" (+00'18") | 1000 / 46000 | | 47 | | 06'26" | 1000 / 47000 | | 48 | | 06'40" (+00'14") | 1000 / 48000 | | 49 | | 06'44" (+00'18") | 1000 / 49000 | | 50 | | 08'35" (+02'09") | 1000 / 50000 | | 51 | | 08'17" (+01'51") | 1000 / 51000 | | 52 | | 07'26" (+01'00") | 1000 / 52000 | | 53 | | 08'57" (+02'31") | 328 / 52328 |
賽後評分: 優良 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 261.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'30" | 00:13'34" | | 3 | 06'54" | 00:20'28" | | 4 | 08'19" | 00:28'47" | | 5 | 16'42" | 00:45'29" | | 6 | 10'12" | 00:55'41" | | 7 | 09'16" | 01:04'57" | | 8 | 10'21" | 01:15'18" | | 9 | 11'25" | 01:26'43" | | 10 | 09'52" | 01:36'35" | | 11 | 11'00" | 01:47'35" | | 12 | 10'46" | 01:58'21" | | 13 | 10'34" | 02:08'55" | | 14 | 10'15" | 02:19'10" | | 15 | 14'50" | 02:34'00" | | 16 | 11'15" | 02:45'15" | | 17 | 11'57" | 02:57'12" | | 18 | 11'21" | 03:08'33" | | 19 | 11'06" | 03:19'39" | | 20 | 12'52" | 03:32'31" | | 21 | 10'26" | 03:42'57" | | 22 | 08'55" | 03:51'52" | | 23 | 08'02" | 03:59'54" | | 24 | 10'44" | 04:10'38" | | 25 | 17'17" | 04:27'55" | | 26 | 18'03" | 04:45'58" | | 27 | 20'55" | 05:06'53" | | 28 | 15'08" | 05:22'01" | | 29 | 08'16" | 05:30'17" | | 30 | 09'24" | 05:39'41" | | 31 | 09'57" | 05:49'38" | | 32 | 07'40" | 05:57'18" | | 33 | 08'35" | 06:05'53" | | 34 | 07'17" | 06:13'10" | | 35 | 07'01" | 06:20'11" | | 36 | 06'52" | 06:27'03" | | 37 | 08'12" | 06:35'15" | | 38 | 07'42" | 06:42'57" | | 39 | 09'28" | 06:52'25" | | 40 | 06'33" | 06:58'58" | | 41 | 07'11" | 07:06'09" | | 42 | 07'26" | 07:13'35" | | 43 | 06'57" | 07:20'32" | | 44 | 07'24" | 07:27'56" | | 45 | 08'58" | 07:36'54" | | 46 | 06'45" | 07:43'39" | | 47 | 06'26" | 07:50'05" | | 48 | 06'41" | 07:56'46" | | 49 | 06'44" | 08:03'30" | | 50 | 08'35" | 08:12'05" | | 51 | 08'18" | 08:20'23" | | 52 | 07'27" | 08:27'50" | | 52.3 | 08'56" | 08:30'46" |
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