10.0 km | 00:52:10 | 05:12/km日期: 2018-03-17 14:42 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'18" / 05'11" / 05'14" / 05'09" / 05'13" / 05'14" / 05'14" / 05'15" / 05'18" / 05'03" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 1000 / 1000 |
2 | | 05'11" (+00'08") | 1000 / 2000 |
3 | | 05'13" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'13" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 04'02" | 6 / 10006 |
3月累積里程 :
189.59 km adidas adizero Japan boost 3 Wide 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'14" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'13" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'14" | 00:36'33" |
8 | 05'15" | 00:41'48" |
9 | 05'18" | 00:47'06" |
10 | 05'03" | 00:52'09" |
10.0 | 02'41" | 00:52'10" |