恭喜破PB 全馬 | 06:09:17 | 08:45/km | 第2馬官方成績 |
日期 | 2018-03-11 |
成績 | 06:09:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'19" (+12'52") | 01:29'46" (+05'47") |
| 00:38'27" |
| 00:40'14" (+01'47") | 01:23'59" |
| 00:43'45" (+05'18") |
| 00:47'19" (+08'52") | 01:32'42" (+08'43") |
| 00:45'23" (+06'56") |
| 00:46'18" (+07'51") | 01:29'15" (+05'16") |
| 00:42'57" (+04'30") |
|
日期: 2018-03-11 08:17 - 總爬升: 575 m - 地點: 日本名古屋 - 天氣: 冷 - 卡路里: 2013 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'12" (+14'22") | 1004 / 1004 |
2 | | 07'28" (+00'38") | 1003 / 2008 |
3 | | 07'32" (+00'42") | 1005 / 3013 |
4 | | 07'18" (+00'28") | 1007 / 4021 |
5 | | 07'31" (+00'41") | 1015 / 5036 |
6 | | 07'33" (+00'43") | 1004 / 6040 |
7 | | 07'46" (+00'56") | 1012 / 7053 |
8 | | 07'10" (+00'20") | 998 / 8051 |
9 | | 08'11" (+01'21") | 1002 / 9054 |
10 | | 07'46" (+00'56") | 1000 / 10055 |
11 | | 08'08" (+01'18") | 1005 / 11060 |
12 | | 07'39" (+00'49") | 1007 / 12068 |
13 | | 08'28" (+01'38") | 995 / 13063 |
14 | | 08'21" (+01'31") | 1009 / 14073 |
15 | | 07'58" (+01'08") | 1003 / 15076 |
16 | | 08'06" (+01'16") | 1001 / 16077 |
17 | | 08'39" (+01'49") | 1003 / 17081 |
18 | | 06'50" | 1002 / 18083 |
19 | | 09'55" (+03'05") | 1000 / 19084 |
20 | | 09'53" (+03'03") | 1007 / 20092 |
21 | | 07'20" (+00'30") | 1001 / 21093 |
22 | | 09'01" (+02'11") | 1001 / 22095 |
23 | | 14'21" (+07'31") | 993 / 23089 |
24 | | 08'29" (+01'39") | 1011 / 24100 |
25 | | 08'12" (+01'22") | 988 / 25089 |
26 | | 08'13" (+01'23") | 1043 / 26133 |
27 | | 07'40" (+00'50") | 995 / 27129 |
28 | | 11'12" (+04'22") | 1002 / 28131 |
29 | | 10'48" (+03'58") | 1002 / 29134 |
30 | | 07'17" (+00'27") | 1005 / 30140 |
31 | | 07'04" (+00'14") | 1008 / 31148 |
32 | | 09'16" (+02'26") | 998 / 32147 |
33 | | 08'34" (+01'44") | 997 / 33144 |
34 | | 08'15" (+01'25") | 1000 / 34144 |
35 | | 13'32" (+06'42") | 1014 / 35158 |
36 | | 07'42" (+00'52") | 990 / 36149 |
37 | | 09'06" (+02'16") | 1014 / 37164 |
38 | | 07'40" (+00'50") | 1004 / 38169 |
39 | | 08'38" (+01'48") | 988 / 39157 |
40 | | 09'19" (+02'29") | 1026 / 40183 |
41 | | 08'10" (+01'20") | 1000 / 41184 |
42 | | 09'05" (+02'15") | 1001 / 42185 |
43 | | 08'07" (+01'17") | 1000 / 43186 |
賽前宣言: 抽中了!
好好享受金牌賽事吧~^^
加油!
賽後評分: 日本民眾的熱情與補給(尤其是加油打扮、肌樂),是讓我印象深刻且有繼續跑起來的動力
我因受傷後無法練LSD情況下,出發前還背痛到哎哎叫,原本臀傷也剛復原而已,賽事當天身體卻無恙的跑完,連小擔心膝蓋不知是否會出狀況,一切都奇蹟的~讓我完成了[無傷完賽名馬]的心願,也在最後1K提氣衝刺,以大會時間633完成,距離我給自己630完賽的目標~一點點。我心超滿足!
跑完一進終點,一說出我跑完了~馬上落淚!
這幾個月來的訓練、受傷復健,讓自己累到差點放棄。
但馬拉松精神就是堅持到底不放棄,我這麼熱愛跑步,怎麼可以被打倒呢!於是我內心的感動!感謝!全部湧出~
真的~謝謝所有鼓勵我!不看好我!讓我能明白:我跨出的每一步,都是奇蹟。
給 5 星 3月累積里程 :
67.39 km HOKA ONE ONE CLIFTON 4 累積 :
794.9 kmAndroid - asus ASUS_Z01GD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'18" | 00:21'18" |
2 | 07'30" | 00:28'48" |
3 | 07'35" | 00:36'23" |
4 | 07'12" | 00:43'35" |
5 | 07'44" | 00:51'19" |
6 | 07'25" | 00:58'44" |
7 | 07'46" | 01:06'30" |
8 | 07'14" | 01:13'44" |
9 | 08'14" | 01:21'58" |
10 | 07'48" | 01:29'46" |
11 | 07'44" | 01:37'30" |
12 | 07'56" | 01:45'26" |
13 | 08'25" | 01:53'51" |
14 | 08'28" | 02:02'19" |
15 | 07'41" | 02:10'00" |
16 | 08'05" | 02:18'05" |
17 | 08'52" | 02:26'57" |
18 | 07'00" | 02:33'57" |
19 | 09'50" | 02:43'47" |
20 | 09'58" | 02:53'45" |
21 | 07'11" | 03:00'56" |
22 | 09'20" | 03:10'16" |
23 | 14'07" | 03:24'23" |
24 | 08'26" | 03:32'49" |
25 | 08'15" | 03:41'04" |
26 | 08'05" | 03:49'09" |
27 | 07'57" | 03:57'06" |
28 | 11'09" | 04:08'15" |
29 | 10'46" | 04:19'01" |
30 | 07'26" | 04:26'27" |
31 | 07'04" | 04:33'31" |
32 | 08'58" | 04:42'29" |
33 | 08'37" | 04:51'06" |
34 | 08'21" | 04:59'27" |
35 | 13'18" | 05:12'45" |
36 | 08'05" | 05:20'50" |
37 | 08'16" | 05:29'06" |
38 | 08'49" | 05:37'55" |
39 | 07'51" | 05:45'46" |
40 | 09'56" | 05:55'42" |
41 | 07'58" | 06:03'40" |
42 | 09'01" | 06:12'41" |
43 | 08'34" | 06:21'15" |
43.6 | 08'45" | 06:26'20" |