16.0 km | 01:21:43 | 05:06/km日期: 2018-03-15 21:42 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 03'56" / 05'24" / 07'53" / 07'39" / 05'37" / 06'34" / 05'24" / 04'56" / 05'00" / 06'23" / 04'49" / 05'41" / 04'59" / 05'38" / 04'25" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 05'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+01'41") | 1000 / 3000 |
| 4 | | 06'51" (+02'51") | 1000 / 4000 |
| 5 | | 05'37" (+01'37") | 1000 / 5000 |
| 6 | | 05'58" (+01'58") | 1000 / 6000 |
| 7 | | 05'24" (+01'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'00" (+01'00") | 1000 / 9000 |
| 10 | | 04'40" (+00'40") | 1000 / 10000 |
| 11 | | 04'49" (+00'49") | 1000 / 11000 |
| 12 | | 04'39" (+00'39") | 1000 / 12000 |
| 13 | | 04'29" (+00'29") | 1000 / 13000 |
| 14 | | 04'38" (+00'38") | 1000 / 14000 |
| 15 | | 04'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+01'12") | 1000 / 16000 |
| 17 | | 04'07" (+00'07") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'24" | 00:09'20" |
| 3 | 07'53" | 00:17'13" |
| 4 | 07'39" | 00:24'52" |
| 5 | 05'37" | 00:30'29" |
| 6 | 06'34" | 00:37'03" |
| 7 | 05'24" | 00:42'27" |
| 8 | 04'56" | 00:47'23" |
| 9 | 05'00" | 00:52'23" |
| 10 | 06'23" | 00:58'46" |
| 11 | 04'49" | 01:03'35" |
| 12 | 05'41" | 01:09'16" |
| 13 | 04'59" | 01:14'15" |
| 14 | 05'38" | 01:19'53" |
| 15 | 04'25" | 01:24'18" |
| 16 | 06'36" | 01:30'54" |
| 16.0 | 04'07" | 01:30'57" |
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