15.6 km | 01:42:53 | 06:35/km日期: 2018-03-17 03:55 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1125 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'45" / 06'36" / 06'35" / 06'43" / 06'30" / 06'14" / 06'24" / 06'25" / 06'23" / 06'14" / 07'12" / 06'35" / 06'57" / 06'08" / 07'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 994 / 994 |
| 2 | | 06'35" (+00'27") | 1000 / 1994 |
| 3 | | 06'36" (+00'28") | 1006 / 3000 |
| 4 | | 06'41" (+00'33") | 1003 / 4003 |
| 5 | | 06'28" (+00'20") | 995 / 4998 |
| 6 | | 06'16" (+00'08") | 1001 / 6000 |
| 7 | | 06'24" (+00'16") | 999 / 7000 |
| 8 | | 06'25" (+00'17") | 999 / 8000 |
| 9 | | 06'20" (+00'12") | 1006 / 9007 |
| 10 | | 06'15" (+00'07") | 994 / 10001 |
| 11 | | 07'12" (+01'04") | 999 / 11001 |
| 12 | | 06'36" (+00'28") | 1006 / 12008 |
| 13 | | 06'52" (+00'44") | 1000 / 13008 |
| 14 | | 06'08" | 999 / 14007 |
| 15 | | 07'14" (+01'06") | 995 / 15003 |
| 16 | | 06'22" (+00'14") | 624 / 15627 |
3月累積里程 : 334.35 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'14" | 00:39'23" |
| 7 | 06'24" | 00:45'47" |
| 8 | 06'25" | 00:52'12" |
| 9 | 06'23" | 00:58'35" |
| 10 | 06'14" | 01:04'49" |
| 11 | 07'12" | 01:12'01" |
| 12 | 06'35" | 01:18'36" |
| 13 | 06'57" | 01:25'33" |
| 14 | 06'08" | 01:31'41" |
| 15 | 07'13" | 01:38'54" |
| 15.6 | 06'20" | 01:42'53" |
展開計圈分析
留言 
