衡龍 2018/03/11 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:27:35 | 07:45/km | 第141馬

2018 鳳山跑三校越野馬拉松

官方成績
日期	2018-03-11
成績	05:27:35
總名次	764 / 1231
分組名次	288 / 435
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36" (+03'11")

01:11'37" (+02'24")

10 km

(01:11'37")

00:36'01" (+03'36")

15 km

(01:49'51")

00:38'14" (+05'49")

01:19'09" (+09'56")

20 km

(02:30'46")

00:40'55" (+08'30")

25 km

(03:07'34")

00:36'48" (+04'23")

01:09'13"

30 km

(03:39'59")

00:32'25"

35 km

(04:16'12")

00:36'13" (+03'48")

01:25'06" (+15'53")

40 km

(05:05'05")

00:48'53" (+16'28")

Finish

(05:27:35)

日期: 2018-03-11 06:01 - 總爬升: 515 m - 地點: 陸軍官校 - 卡路里: 2657 Cal - 總步數: 42306 - 平均步頻: 129 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'21"

(08'21")

08'18" (+02'17")

1004 / 1004

157 / 76

07'30"

(15'51")

07'28" (+01'27")

1002 / 2006

178 / 74

06'36"

(22'27")

06'34" (+00'33")

1004 / 3011

182 / 83

06'49"

(29'16")

06'47" (+00'46")

1002 / 4014

168 / 87

06'25"

(35'41")

06'22" (+00'21")

1007 / 5022

180 / 87

展開計圈分析

06'16"

(41'57")

06'14" (+00'13")

1004 / 6027

177 / 90

08'20"

(50'17")

08'16" (+02'15")

1007 / 7034

115 / 104

07'39"

(57'56")

07'34" (+01'33")

1008 / 8043

142 / 92

07'08"

(01:05'04")

07'05" (+01'04")

1005 / 9049

157 / 89

06'37"

(01:11'41")

06'34" (+00'33")

1007 / 10056

165 / 91

08'30"

(01:20'11")

08'27" (+02'26")

1005 / 11062

126 / 93

06'50"

(01:27'01")

06'46" (+00'45")

1007 / 12069

164 / 89

06'30"

(01:33'31")

06'29" (+00'28")

1000 / 13069

168 / 91

07'46"

(01:41'17")

07'43" (+01'42")

1004 / 14074

143 / 90

08'39"

(01:49'56")

08'37" (+02'36")

1002 / 15077

117 / 98

06'43"

(01:56'39")

06'40" (+00'39")

1006 / 16083

136 / 109

08'25"

(02:05'04")

08'23" (+02'22")

1002 / 17085

99 / 119

11'37"

(02:16'41")

11'32" (+05'31")

1006 / 18092

62 / 138

06'07"

(02:22'48")

06'06" (+00'05")

1000 / 19093

179 / 91

08'09"

(02:30'57")

08'04" (+02'03")

1009 / 20103

123 / 99

06'34"

(02:37'31")

06'30" (+00'29")

1009 / 21113

175 / 87

07'38"

(02:45'09")

07'36" (+01'35")

1002 / 22115

132 / 99

07'17"

(02:52'26")

07'13" (+01'12")

1007 / 23122

113 / 121

06'02"

(02:58'28")

06'01"

1001 / 24123

168 / 98

09'16"

(03:07'44")

09'11" (+03'10")

1007 / 25131

120 / 90

06'17"

(03:14'01")

06'13" (+00'12")

1009 / 26141

179 / 89

06'11"

(03:20'12")

06'10" (+00'09")

1001 / 27142

149 / 108

06'14"

(03:26'26")

06'12" (+00'11")

1004 / 28147

180 / 89

07'30"

(03:33'56")

07'28" (+01'27")

1002 / 29150

134 / 99

06'12"

(03:40'08")

06'11" (+00'10")

1000 / 30150

181 / 88

06'54"

(03:47'02")

06'51" (+00'50")

1005 / 31156

154 / 94

08'59"

(03:56'01")

08'57" (+02'56")

1002 / 32158

118 / 94

07'12"

(04:03'13")

07'10" (+01'09")

1004 / 33162

146 / 95

06'21"

(04:09'34")

06'18" (+00'17")

1006 / 34169

179 / 88

06'54"

(04:16'28")

06'53" (+00'52")

1001 / 35170

159 / 91

11'10"

(04:27'38")

11'07" (+05'06")

1003 / 36174

10 / 822

09'57"

(04:37'35")

09'53" (+03'52")

1005 / 37179

65 / 153

09'56"

(04:47'31")

09'51" (+03'50")

1007 / 38187

54 / 184

10'04"

(04:57'35")

10'02" (+04'01")

1002 / 39189

50 / 195

07'58"

(05:05'33")

07'55" (+01'54")

1005 / 40195

106 / 117

08'52"

(05:14'25")

08'51" (+02'50")

1001 / 41196

74 / 151

08'00"

(05:22'25")

07'55" (+01'54")

1009 / 42206

94 / 133

賽前宣言: 玩(完)賽就好

賽後評分: 補給尚可
給 4 星

3月累積里程 : 188.65 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

張行亮, 瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'30"	00:15'51"
3	06'36"	00:22'27"
4	06'49"	00:29'16"
5	06'20"	00:35'36"
6	06'17"	00:41'53"
7	08'21"	00:50'14"
8	07'38"	00:57'52"
9	07'06"	01:04'58"
10	06'39"	01:11'37"
11	08'29"	01:20'06"
12	06'50"	01:26'56"
13	06'30"	01:33'26"
14	07'47"	01:41'13"
15	08'38"	01:49'51"
16	06'41"	01:56'32"
17	08'21"	02:04'53"
18	11'33"	02:16'26"
19	06'15"	02:22'41"
20	08'05"	02:30'46"
21	06'35"	02:37'21"
22	07'41"	02:45'02"
23	07'14"	02:52'16"
24	06'06"	02:58'22"
25	09'12"	03:07'34"
26	06'15"	03:13'49"
27	06'13"	03:20'02"
28	06'13"	03:26'15"
29	07'30"	03:33'45"
30	06'14"	03:39'59"
31	06'52"	03:46'51"
32	08'59"	03:55'50"
33	07'12"	04:03'02"
34	06'19"	04:09'21"
35	06'51"	04:16'12"
36	11'06"	04:27'18"
37	10'03"	04:37'21"
38	09'43"	04:47'04"
39	10'11"	04:57'15"
40	07'50"	05:05'05"
41	09'05"	05:14'10"
42	07'57"	05:22'07"
42.8	06'49"	05:27'35"